WOD 1/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

WOD 1/11/17

Jerk 5×5 (80%) Then:  AMRAP 8 mins: 2,4,6,8… DB Renegade Rows DB Front Rack Lunges

WOD 1/10/17

“The Grind” AMRAP 30 mins: 20x Deadlift (275/195) 400m Run 20x KBS (70/53) 400m Run 20x OHS (115/80) 400m Run 20x Burpee 400m Run 20x Pull ups 400m Run 20x Box Jumps 400m Run 20x Goblet Squat 400m Run

WOD 1/9/17

1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x DU 30x Sit ups/ 30x DU 15x Leg Lifts/ 30x DU 20x Sit Read More …

WOD 1/8/17

OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

WOD 1/7/17

AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist