WOD 2/22/17

Cash in:  500m 21-18-15-12-9 KBS Burpees Cash Out:  500m

WOD 2/21/17

OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU

WOD 2/20/17

“The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps” 5x Rope Climbs

WOD 2/19/17

1000m Row Then: 18-15-12-9-6 Deadlift TTB

WOD 2/18/17

50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks

WOD 2/16/17

10,8,6,4,2 Back Squat 50x DU after each set.