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WOD 8/28/14

August 27, 2014 by  

  • 400m Run
  • 21x Unbroken Strict Press
  • 800m Run
  • 18x Unbroken Strict Press
  • 400m Run
  • 15x Unbroken Strict Press
  • ***200m bonus run each “break” during presses

WOD 8/27/14

August 26, 2014 by  

  • 3 Rounds-
  • 800m Run
  • 30x Wallballs
  • 30x Pull ups

WOD 8/26/14

August 25, 2014 by  

  • OTM 20 minutes:
  • Evens- 10x Power Clean
  • Odds-  10x Box Jumps

WOD 8/25/14

August 24, 2014 by  

  • On a 12 minute clock:
  • 1 minute max rep Power Snatch
  • 1 minute sit ups
  • 2 minute max Power Snatch
  • 2 minute sit ups
  • 3 minute max Power Snatch
  • 3 minute sit ups

WOD 8/24/14

August 23, 2014 by  

  • 20x Pistols
  • 30x Medball Cleans
  • 400m Run
  • 40x TTB
  • 400m Run
  • 30x Medball Cleans
  • 20x Pistols

WOD 8/23/14

August 22, 2014 by  

  • “Fran”
  • 21-15-9
  • Thrusters
  • Pull ups

WOD 8/21/14

August 20, 2014 by  

  • 5 Rounds-
  • 400m Run
  • 15x Deadlift
  • 30x Double Unders

WOD 8/20/14

August 19, 2014 by  

  • Press 3,3,3,2,2,1
  • WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times)
  • 50x Press
  • 50x Box Jump
  • 1000m Run

WOD 8/19/14

August 19, 2014 by  

  • 1/2 5K
  • 3 Attempts to accumulate max rep pull-ups
  • 1/25K

WOD 8/18/14

August 17, 2014 by  

  • Front Squat 3,3,3,2,2,1
  • WOD:
  • 21-15-9
  • Squat Clean
  • Burpees

WOD 8/17/14

August 16, 2014 by  

  • Part 1:  OTM 10 minutes-
  • 2x Power Snatch
  • Part 2:  AMRAP 10 mins-
  • 5x Hang Power Snatch
  • Driveway Sprint

WOD 8/16/14

August 15, 2014 by  

  • 25x KBS/ 25x Box Jumps
  • 400m
  • 20x KBS/ 20x Box Jumps
  • 400m
  • 15x KBS/ 15x Box Jumps
  • 400m
  • 10x KBS/ 10x Box Jumps
  • 400m

WOD 8/14/14

August 13, 2014 by  

  • Front Squat 3,3,3,3,3
  • WOD:  4 ROUNDS-
  • 50x Double Unders
  • 50x Sit ups

WOD 8/13/14

August 12, 2014 by  

  • 2 Rounds:
  • 2 mins max calorie row
  • 2 mins max burpees
  • 2 mins plank
  • 2 mins max wallballs
  • 2 mins rest

WOD 8/12/14

August 11, 2014 by  

  • Press 3,3,3,3,3
  • WOD:  AMRAP 12 minutes-
  • 10x Push Ups
  • 200m Run

WOD 8/11/14

August 10, 2014 by  

  • OTM 5 Minutes:  2x Hang Power Clean
  • OTM 5 Minutes:  2x Hang Squat Clean
  • OTM 5 Minutes:  2x Clean

WOD 8/9/14

August 9, 2014 by  

  • TEAMS OF 2, 1 working at a time except for farmers carry.
  • 50x OHS (95/65)
  • 200m Barbell Farmers Carry
  • 50x Burpees
  • 400m Barbell Farmers Carry
  • 50x OHS

WOD 8/9/14

August 8, 2014 by  

  • 7x KB Thruster (left)
  • 7x KB Thruster (right)
  • 14x TTB
  • 200m Run

WOD 8/7/14

August 6, 2014 by  

  • Teams of 2:
  • 3 Rounds-
  • 1000m Medball Carry
  • 10x Muscle Ups
  • 100x Air Squats

WOD 8/6/14

August 5, 2014 by  

  • OTM 20 Minutes:
  • Evens- 20 KBS
  • Odds- 30x DU

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