WOD 8/4/15

August 3, 2015 by  

  • Jerk 10,5,3,1,1,1,3,5,10
  • WOD:  AMRAP 10 mins
  • 3x Muscle Up
  • 10x Box Jumps

WOD 8/3/15

August 2, 2015 by  

  • 200m Run
  • 20x Power Clean/ 10 TTB
  • 200m
  • 18x Power Snatch/ 9 TTB
  • 200m
  • 16x Power Clean/ 8 TTB
  • 200m
  • 14x Power Snatch/ 7 TTB
  • 200m
  • 12x Power Clean/ 6 TTB
  • 200m

WOD 8/2/15

August 1, 2015 by  

  • 3 Rounds-
  • 30x Burpees
  • 30x Front Squat (95/65)
  • 400m Run

WOD 8/1/15

July 31, 2015 by  

  • 6 Rounds-
  • 15x Wallballs
  • 7x Dips
  • Sled Pull

WOD 8/30/15

July 29, 2015 by  

  • AMRAP 15 minutes:
  • Max Rep Push Jerk (145/100)
  • 200m Run

WOD 8/29/15

July 28, 2015 by  

  • 3 Rounds-
  • 800m Run
  • 50 Sit ups
  • 25 Box Jumps

WOD 7/28/15

July 27, 2015 by  

  • In teams of 2:  AMRAP 15 mins
  • 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish
  • 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand
  • Alternate as needed though each lift.

WOD 7/27/15

July 26, 2015 by  

  • Back Squat 10,5,3,1,1,1,3,5,10
  • WOD:  AMRAP 7
  • 5x HSPU
  • 20x DU

WOD 7/26/15

July 25, 2015 by  

  • CrossFit Games 2010
  • “Double Pyramid Helen”
  • 1200m Run
  • 63 KBS
  • 36 Pull ups
  • 800m Run
  • 42 KBS
  • 24 Pull ups
  • 400m
  • 21 KBS
  • 12 Pull ups

WOD 7/25/15

July 24, 2015 by  

  • CrossFit Games 2009
  • 3 Rounds-
  • 30x Wallballs (10′ Target)
  • 30x Squat Snatch (75/45)

WOD 7/23/15

July 22, 2015 by  

  • “The Cinco 2 (CrossFit Games 2013)
  • 3 Rounds-
  • 5x MU
  • 5x Deficit HSPU
  • 90′ Overhead Walking Lunge (160/100)

WOD 7/22/15

July 21, 2015 by  

  • “Triple 3″  CrossFit Games 2014
  • 3000m Row
  • 300 Double Unders
  • 3 Mile Run

WOD 7/21/15

July 20, 2015 by  

  • CrossFit Games 2008
  • 5 Rounds-
  • 5x Deadlift (275/185)
  • 10x Burpee

WOD 7/20/15

July 19, 2015 by  

  • 2007 CrossFit Games
  • 1000m Row
  • Then 5 Rounds-
  • 25 Pull ups
  • 7 Push Jerks (135/95)

WOD 7/19/15

July 18, 2015 by  

  • AMRAP 15 mins-
  • 10x Deadlift (225/155)
  • 15x Unbroken Wallballs
  • 3x Burpee for each WB break

WOD 7/18/15

July 17, 2015 by  

  • 100x OHS (95/65)
  • 20x DU each break

WOD 7/16/15

July 15, 2015 by  

  • 800m Run or 1000m Row
  • 3x [20 Sit ups, 10 Hollow Rocks]
  • 400m Run or 500m Row
  • 3x [20 Sit ups, 10 Hollow Rocks]
  • 800m Run or Row

WOD 7/15/15

July 14, 2015 by  

  • Front Squat 3,3,3,2,2,1+
  • WOD:  AMRAP 5 Rounds-
  • 7x CTB Pull ups
  • 14x Medball Cleans

WOD 7/14/15

July 13, 2015 by  

  • 21x Pistols
  • 15x Power Clean and Jerk
  • 9x Muscle Up
  • REST 5 MINS
  • 21x HSPU
  • 15x Power Snatch
  • 9x Muscle Up

WOD 7/13/15

July 12, 2015 by  

  • Push Press 3,3,3,2,2,1+
  • WOD:
  • 21-18-15-12-9
  • TTB & KBS

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