WOD 9/20/16

50,40,30,20,10 Double Unders Russian Twists 400m After each set

WOD 9/19/16

Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

WOD 9/18/16

AMRAP 10 mins: 400m Run Max Rep Pull ups REST 1 Minute Then: AMRAP 10 mins: 200m Run 15x Burpee Box Jump

WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 9/15/16

6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

WOD 9/14/16

“The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups