WOD 4/19/17

AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders

WOD 4/18/17

Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

WOD 4/17/17

“The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

WOD 4/15/17

5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m