WOD 6/14/15

June 13, 2015 by  

  • “Eva”
  • 5 Rounds-
  • 30 KBS
  • 30 Pull ups

WOD 6/13/15

June 12, 2015 by  

  • 3 Rounds-
  • 200m Run
  • 2x Bear Complex
  • 200m Farmers Carry

WOD 6/11/15

June 10, 2015 by  

  • Back Squat 3,3,3,3,3
  • WOD:  AMRAP 12 mins-
  • 30x DU
  • 30x Sit ups
  • 3x MU

WOD 6/10/15

June 9, 2015 by  

  • Part 1:  Clean 2,2,2,2,2,2
  • Part 2:  4 Sets:  3 Clean Pulls
  • Cash out:  50 Medball Cleans

WOD 6/9/15

June 8, 2015 by  

  • Jerk 3,3,3,3,3
  • WOD:
  • 50 Box Jumps
  • 20 HSPU
  • 40 Box Jumps
  • 15 HSPU
  • 30 Box Jumps
  • 10 HSPU
  • 20 Box Jumps
  • 5 HSPU
  • 10 Box Jumps

WOD 6/8/15

June 7, 2015 by  

  • Deadlift 3,3,3,3,3
  • WOD:  5 ROUNDS-
  • 20x Front Rack Walking Lunges
  • 10x TTB
  • 200m Run

WOD 6/7/15

June 6, 2015 by  

  • Part 1:  OTM 10 mins-
  • 2x Power Snatch
  • Part 2:
  • 100 DUs
  • 50 OHS
  • 50 Pull ups
  • 1 Mile Run

WOD 6/6/15

June 5, 2015 by  

  • In Teams of 2, 1 Working at a time:
  • 3 Rounds-
  • 30 Squat Cleans (95/65)
  • 1000m

WOD 6/4/15

June 3, 2015 by  

  • 5K Run or Row
  • Cash out:  NFT
  • 3 Rounds-
  • 50x DU’s
  • 50x Sit ups

WOD 6/3/15

June 2, 2015 by  

  • Deadlift 5×5
  • WOD:  AMRAP 15 mins
  • 10x Box Jump
  • 10x KBS
  • 10x TTB

WOD 5/2/15

June 1, 2015 by  

  • Back Squat 5×5
  • WOD:  5 ROUNDS-
  • 15x Push ups
  • 1 Sled Push
  • 200m Run

WOD 6/1/15

May 31, 2015 by  

  • Jerk 5×5 (80%)
  • WOD:  AMRAP 15 mins
  • 3x Muscle Up
  • 10x Hollow Rocks
  • Driveway Sprint

WOD 5/31/15

May 30, 2015 by  

  • PART 1:  OTM 10 mins-
  • 2x Squat Clean
  • PART 2:  21-15-9
  • Power Clean
  • Dips

WOD 5/30/15

May 29, 2015 by  

  • “Filthiest 50 Filth”
  • Teams of 2, 1 working at a time:
  • AMRAP 15 mins-
  • 50 Wallballs
  • 50 Burpees
  • 50 DUs

WOD 5/29/15

May 28, 2015 by  

  • FRIDAY FITNESS FUN!

WOD 5/28/15

May 27, 2015 by  

  • 10 Rounds-
  • 3x Jerk
  • 10x Box Jump

WOD 5/27/15

May 26, 2015 by  

  • 3 Rounds-
  • 800m Run or 1000m Row
  • 30 Medball Cleans
  • 15 TTB

WOD 5/26/15

May 25, 2015 by  

  • 1,2,3…10
  • Deadlifts (225/155)
  • 30 Sit ups after odds
  • 50 DU’s after evens

WOD 5/25/15

May 24, 2015 by  

  • 9am Class ONLY!

WOD 5/24/15

May 23, 2015 by  

  • 4 Rounds-
  • 7x HSPU
  • 10x Power Snatch
  • 400m Run

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