WOD 12/7/17

Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

WOD 12/6/17

“The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

WOD 12/5/17

Part 1:  OTM 10 minutes: 1x Power Snatch 1x Squat Snatch Part 2:  4 Rounds- 30x Wallball 5x Squat Snatch 2 mins Rest

WOD 12/4/17

300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 300m

WOD 12/3/17

500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

WOD 12/2/17

OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups