WOD 12/3/17

500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

WOD 12/2/17

OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

WOD 11/30/17

10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

WOD 11/29/17

AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

WOD 11/28/17

Back Squat 3,3,3,3,3 Then:  AMRAP 10 minutes: 15x Front Squat 30x DU

WOD 11/27/17

“The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold