WOD 5/6/18

Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

WOD 5/5/18

Cinco y Cinco 5 Rounds: AMRAP 5 mins: 10x KBS (70/44) 20x DU (40 singles) Rest 1 minute after each 5 min AMRAP.

WOD 5/3/18

OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 8 mins: 3x Hang Squat Clean (75/55)/3x TTB 6x Hang Squat Clean/6x TTB 9x Hang Squat Clean/9x TTB Continue climbing in same pattern.

WOD 5/2/18

The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)

WOD 5/1/18

Josh 21x OHS (95/65) 42x Pullups 15x OHS 30x Pullups 9x Pullups 18x Pull-ups

WOD 4/30/18

Cash in:  800m run or 1000m Row Then: 10,9,8…1 DB Jerk (35/25) After Evens:  DW Sandbag Carry (45/25) After Odds:  10x Latéral Plate Jumps (3”) Cash out:  400m Run or 500m Row