WOD 1/4/17

“The Grind” You’re going to just have to show up…

WOD 1/3/17

AMRAP 20 mins: 15x Clean and Jerk Rest 1 Minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Increase load with each set

WOD 12/31/16

10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

WOD 12/29/16

7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD