WOD 8/3/17

10,8,6,4,2 Back Squat 50x DU After each set

WOD 8/2/17

AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift

WOD 8/1/17

5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

WOD 8/31/17

Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

WOD 7/30/17

In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball