WOD 4/13/17

Cash in:  500m 20x Squat- 1x Sit up 19x Squat- 2x Sit up 18x Squat- 3x Sit up Continue until… 1x Squat- 20x Sit up Cash out:  500m

WOD 4/12/17

10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

WOD 4/11/17

“The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

WOD 4/10/17

Back Squat 5,4,3,2,1,1,3,3,4,5 Then: 3 Min max rep wallballs 800m 3 Min max rep wallballs

WOD 4/9/17

AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

WOD 4/8/17

5 Rounds: 5x Power Snatch 10x TTB 400m