WOD 2/13/17

800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

WOD 2/12/17

500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

WOD 2/9/17

50,40,30,20,10 KBS Sit ups Handstand Steps

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 2/6/17

10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds