WOD 11/30/15

November 29, 2015 by  

  • 1 Minute Plank
  • 50x DU
  • 3x [15 Plate Sit ups, 15 Leg Lifts]
  • 50x DU
  • 3x [15 Plate Sit ups, 15 Leg Lifts]
  • 50x DU
  • 3x [15 Plate Sit ups, 15 Leg Lifts]
  • 50x DU
  • 1 Minute Plank

WOD 11/29/15

November 28, 2015 by  

No Class.  Go out and Play!

WOD 11/28/15

November 27, 2015 by  

No Classes.  Go Outside and Play!

WOD 11/26/15

November 25, 2015 by  

“Gobble and Hobble”  9am ONLY

WOD 11/25/15

November 24, 2015 by  

  • “The Broomstick Mile”

WOD 11/24/15

November 23, 2015 by  

  • “Conga Cleans”
  • 5 Rounds:
  • 5x DB Clean Right, 5x DB Clean Left
  • 10x Barbell Power Clean
  • 15x Medball Clean
  • 20x Box Jump

WOD 11/23/15

November 22, 2015 by  

  • “Nicole”
  • AMRAP 20 minutes:
  • 400m Run
  • Max Rep Pull ups

WOD 11/22/15

November 21, 2015 by  

GO OUT AND PLAY.  NO CLASSES TODAY!

WOD 11/21/15

November 20, 2015 by  

  • 6 Rounds:
  • 10x DB Power Snatch Right
  • 10x DB Power Snatch Left
  • Sled Push

WOD 11/20/15

November 19, 2015 by  

FRIDAY FITNESS FUN!

WOD 11/19/15

November 18, 2015 by  

  • 2000m Row
  • 200x DU
  • 200m Walking Lunge

WOD 11/18/15

November 17, 2015 by  

  • 6 Rounds:
  • 3x Hang Power Cleans and Push Press
  • 6x Power Cleans and Jerk
  • 12x Box Jump

WOD 11/17/15

November 16, 2015 by  

  • 15x Back Squat
  • 10x Back Squat
  • 5x Back Squat
  • OR
  • 10,9,8,7…1 Wallballs
  • 20x Sit ups after each set

WOD 11/16/15

November 15, 2015 by  

  • In teams of 2, 1 Working at a time:
  • 21 Thrusters (115/75)/ 21 TTB
  • 15 Thrusters/15 TTB
  • 9 Thrusters/9 TTB
  • 1200m Run
  • 9 Thrusters/9 TTB
  • 15 Thrusters/15 TTB
  • 21 Thrusters/21 TTB

WOD 11/15/15

November 14, 2015 by  

  • 6 Rounds-
  • 7x Deadlift (275/185)
  • 5x Muscle Up
  • 12x Medball Clean

WOD 11/14/15

November 13, 2015 by  

  • 1 Mile Run
  • 50x Pull ups
  • 50x HRPU
  • 1 Mile Run

WOD 11/13/15

November 12, 2015 by  

Friday Fitness Fun

WOD 11/12/15

November 11, 2015 by  

  • OHS 5×5
  • OR
  • AMRAP 15 minutes:
  • 10x Leg Lifts
  • 20x Sit ups
  • 30x DU

WOD 11/11/15

November 10, 2015 by  

  • “Moore”
  • AMRAP 20 minutes:
  • 1 Rope Climb
  • 400m Run
  • Max Rep HSPU

WOD 11/10/15

November 9, 2015 by  

The Bear Complex

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