WOD 8/1/17

5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

WOD 8/31/17

Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

WOD 7/30/17

In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball

WOD 7/29/17

Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

WOD 7/27/17

50x Medball Sit up/ Driveway Sprint 25x Russian Twist/ 200m Run 40x Medball Sit up/ Driveway Sprint 20x Russian Twist/ 200m Run 30x  Medball Sit up/ Driveway Sprint 15x Russian Twist/ 200m Run 20x  Medball Sit up/ Driveway Sprint 10x Russian Twist/ 200m Run 10x  Read More …

WOD 7/26/17

5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean & 7x Push Up 1 minute rest 5 Minutes:  Max Calorie Row or Read More …