WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 4/5/17

4 Rounds: 30x Box Jumps 15x Hollow Rocks 30x Situps 300m

WOD 4/4/17

“The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

WOD 4/3/17

Deadlift 5×5 (80%) Then: 30x KBS/ 15x HSPU 24x KBS/ 12x HSPU 18x KBS/ 9x HSPU 12x KBS/ 6x HSPU 6x KBS/ 3x HSPU

WOD 4/2/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2:  AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

WOD 4/1/17

21-15-9-15-21 Wallballs Dips 200m Run after each set