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WOD 6/27/14

June 26, 2014 by  

Friday Fitness Fun!

WOD 6/26/14

June 25, 2014 by  

  • Push Press 5,4,3,2,1
  • WOD:  AMRAP 12 minutes:
  • 5x Press
  • 7x CTB Pull ups
  • 9x KBS
  • Driveway Sprint

WOD 6/25/14

June 24, 2014 by  

  • Deadlift 5,4,3,2,1
  • WOD:
  • 40 Wallballs/ 20 TTB
  • 200m
  • 30 Wallballs/ 15 TTB
  • 200m
  • 20 Wallballs/10 TTB
  • 200m

WOD 6/24/14

June 23, 2014 by  

  • 800m Run
  • 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups
  • 400m run

WOD 6/23/14

June 22, 2014 by  

  • Front Squat 5,4,3,2,1
  • WOD:  AMRAP 15 mins-
  • 1x Power Clean
  • 3x Hang Squat Clean
  • 5x Front Squat
  • Driveway Sprint

WOD 6/22/14

June 21, 2014 by  

  • 4 Rounds:
  • 800m
  • 30x Wallballs
  • 60x Sit ups
  • Cash out:  3 minutes accumulated handstand hold

WOD 6/21/14

June 20, 2014 by  

  • In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch.
  • 100x Double Unders
  • 90x Sit ups
  • 80x KBS
  • 70x Box Jumps
  • 60x Push Press (95/65)
  • 50x Overhead Walking Lunges (45/25)
  • 40x Burpees
  • 30x HSPU
  • 20x Pistols
  • 10x Squat Clean

WOD 6/19/14

June 18, 2014 by  

  • Front Squat 3,3,3,3,3
  • WOD:  AMRAP 12 Minutes-
  • 5x Hang Power Snatch
  • 15x Box Jumps

WOD 6/18/14

June 17, 2014 by  

  • 1 Mile Run
  • 25x Pull ups
  • 400m Run
  • 25x Pull ups
  • 1 Mile Run

WOD 6/17/14

June 16, 2014 by  

  • Push Press 3,3,3,3,3
  • WOD:  10,8,6,4,2
  • Clean and Jerk
  • 50x Double Unders after each set

WOD 6/16/14

June 15, 2014 by  

  • Deadlift 3,3,3,3,3
  • 4 Rounds:
  • 10x Plate Burpees
  • 200m Plate Carry (odds)
  • 200m Run (evens)

WOD 6/15/14

June 14, 2014 by  

Rest, or do something fun with your dad!

WOD 6/14/14

June 13, 2014 by  

  • 1000m Row
  • 4x Sled Pull
  • 50x Walking Lunges
  • 400m Run
  • 50x Walking Lunges
  • 2x Sled Pull
  • 1000m Run

WOD 6/12/14

June 11, 2014 by  

  • Front Squat 5×5
  • WOD:  AMRAP 15 mins-
  • 10x Medball Clean
  • 10x HSPU
  • 10x Box Jump

WOD 6/12/14

June 11, 2014 by  

  • Deadlift 5×5
  • WOD:
  • 100x Double Unders
  • 3x[ 15 Deadlifts, 50 Sit ups]
  • 100x Double Unders

WOD 6/10/14

June 9, 2014 by  

  • 10,9,8,7,6,5,4,3,2,1  KBS
  • 200m Run after Evens
  • 10x TTB after Odds

WOD 6/9/14

June 8, 2014 by  

  • Push Press 5×5
  • WOD:  3 ROUNDS-
  • 20x Power Clean
  • 20x Barbell Push up
  • 400m Run

WOD 6/7/14

June 6, 2014 by  

  • 3 Rounds:
  • 400m run
  • 21 KBS
  • 12 PushUps

WOD 6/5/14

June 4, 2014 by  

  • AMRAP 12 minutes:
  • 2x Power Cleans
  • 2x Clusters
  • 2x Shoulder to Overhead
  • Driveway Sprint

WOD 6/4/14

June 3, 2014 by  

  • 50 Sit ups
  • 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions]
  • 400m Run
  • 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions]
  • 50 Sit ups

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