WOD 12/29/16

7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD

WOD 12/28/16

AMRAP 20 mins: 9x Deadlift 8x Muscle Up 9x Hang Squat Clean

WOD 12/27/16

Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

WOD 12/26/16

“The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts

WOD 12/24/16

Class at 8:30am.  Holiday Cheer to Follow.