WOD 9/28/17

“The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

WOD 9/27/17

10 Rounds: 3x Power Snatch 15x Medball Clean

WOD 9/26/17

1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up

WOD 9/25/17

Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

WOD 9/24/17

AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups