WOD 9/6/16

Part 1:  4 Sets- 5-10 Tempo Push-ups (2121 Count) Part 2: 800m 21x Clean and Jerk 42 TTB 800m

WOD 9/5/16

1600m 8 Rounds of: 10 Wallballs and 1 Rope Climb 800m 4 Rounds of: 10 Wallballs and 1 Rope Climb 400m 2 Rounds of: 10 Wallballs and 1 Rope Climb

WOD 9/3/16

No Classes. Enjoy the holiday weekend!

WOD 9/2/16

It’s Friday. Time again for Friday Fitness Fun.

WOD 8/1/16

Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

WOD 7/31/16

30,25,20,15,10 Front Rack Walking Lunges Leg Lifts Burpees