WOD 3/29/18

“Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row (40/25 each arm) 400m 15x Wallballs/ 15x Renegade Row 400m 21x Wallballs/ 21x Read More …

WOD 3/28/18

Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then:  (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

WOD 3/26/18

Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

WOD 3/25/18

Cash in:  800m Then: 10,8,6,4,2 Muscle Ups 30x Russian Twist after each set. Cash out:  800m

WOD 3/24/18

Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run