WOD 2/6/17

10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

WOD 2/6/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then- AMRAP 10 mins: 10x R Arm DB Overhead Walking Lunge 10x L Arm DB Overhead Walking Lunge 20x DU

WOD 2/5/17

5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

WOD 2/4/17

6 Rounds: 5x Power Snatch 10x HSPU 200m

WOD 2/2/17

AMRAP 10 minutes: 3x Deadlift/ 3x Barbell Burpee 6x Deadlift/ 6x Barbell Burpee 9x Deadlift/ 9x Barbell Burpee 12x Deadlift/ 12x Barbell Burpee Continue climbing, increasing by 3.

WOD 2/1/17

4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold