WOD 12/31/17

“DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

WOD 12/30/17

Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row

WOD 12/28/17

Jerk 5×5 Then:  AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump

WOD 12/26/17

“The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run Continue climbing in the same pattern. Part 3:  AMRAP 10 mins- 10x Medball Read More …