WOD 6/4/17

800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

WOD 6/1/17

Back Squat 5,4,3,2,1,2,3,4,5 Then AMRAP 10 mins: 10x Wallballs 20x DU

WOD 5/31/17

25 Plate Situps 50 Russian Twists 10 Muscle Ups 2500m 10 Muscle Ups 50 Russian Twists 25 Plate Sit-ups

WOD 5/29/17

9:00 only today. Your choice of: Murph Coffey Jenny White