WOD 11/16/16

“The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU 8x KBS

WOD 11/15/16

AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

WOD 11/14/16

Jerk 5,4,3,2,1,1,1,2,3,4,5 Then AMRAP 10 mins: 10x HSPU 200m Run

WOD 11/13/16

10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

WOD 11/10/16

3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU