Class Schedule

We have classes 7 days a week in the morning, afternoon, and evenings to fit your schedule. Classes are 1-hour long and consist of a group warm-up, skills and drills (where you will practice the movements in the workout), and 3-2-1 GO for the workout of the day (WOD). Visitors are always welcome without an appointment!

Monday

6:00 am
9:00 am

5:00 pm
6:00 pm
7:00 pm

Tuesday

6:00 am
9:00 am

5:00 pm
6:00 pm
7:00 pm

Wednesday

6:00 am
9:00 am

5:00 pm
6:00 pm
7:00 pm

Thursday

6:00 am
9:00 am

5:00 pm
6:00 pm
7:00 pm

Friday

No scheduled classes at this time.

Saturday

8:00 am
9:00 am

Sunday

10:00 am

box jumps wallballs  push and deadlift