We have classes 7 days a week in the morning, afternoon, and evenings to fit your schedule. Visitors are always welcome without an appointment!

Monday

6:00 AM – 7:00 AM

9:00 AM – 10:00 AM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

6:00 PM – 7:00 PM

7:00 PM – 8:00 PM

Tuesday

6:00 AM – 7:00 AM

9:00 AM – 10:00 AM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

6:00 PM – 7:00 PM

7:00 PM – 8:00 PM

Wednesday

6:00 AM – 7:00 AM

9:00 AM – 10:00 AM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

6:00 PM – 7:00 PM

7:00 PM – 8:00 PM

Thursday

6:00 AM – 7:00 AM

9:00 AM – 10:00 AM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

6:00 PM – 7:00 PM

Friday

Friday Fitness Fun

6:00 AM – 7:00 AM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

Saturday

8:00 AM – 9:00 AM

9:00 AM – 10:00 AM

Sunday

10:00 AM – 11:00 AM

Classes are 1-hour long and consist of a 3 parts:

  1. Group warm-up
  2. Skills and Drills (where you will practice the movements in the workout)
  3. 3-2-1 GO to start the Workout of the Day (WOD)