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CrossFit Monrovia

143 West Maple Avenue.

Monrovia, CA 91016

626-487-3582

contact@crossfitmonrovia.com

WOD 4/6/20

Home Sweet Home #18
(With Equipment)
AMRAP 20 minutes:
5x Push Press (95/65)
10x Turkish Sit Up Each Arm (20/10)
15x Hollow Rocks (30 sec hold)
20x Lateral Step Ups (total for both legs) (24/20")
(Without Equipment)
AMRAP 20 minutes:
10x Odd Object Push Press
10x Odd Object Turkish Sit Up Each Arm (Water Jug/Bottle)
15x Hollow Rocks (30 sec hold)
20x Lateral Step Ups (total for both legs-to a wall, bench, stair)

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CrossFit Monrovia
143 West Maple Avenue
Monrovia, CA 91016
626-487-3582
contact@crossfitmonrovia.com

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