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CrossFit Monrovia 143 W. Maple Avenue. Monrovia, CA 91016
626-487-3582 |
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WOD 4/16/14
- In Teams of 2: AMRAP 25 mins:
- 200m Run
- Max Rep Pull ups
- P1 runs, P2 does Pull ups. If need to rest from pull ups must hold plank until running partner returns and then switch roles.
Upcoming Events
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Course
May 3 and 4, 2014
