fbpx
Skip to content
Menu

Primary Menu

  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
Header Toggle
Facebook Twitter YouTube Instagram

CrossFitMonrovia.com Sitemap

Get started

Learn About Us

Get to know our Trainers

Contact Us

Workout of the Day (WOD)

  • Vacation WODs
  • CrossFit Kids

Class Schedule

Pricing

CrossFit course hosting schedule

Privacy Policy

WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

Upcoming CrossFit Courses

Stay tuned for our 2021 schedule...
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit.com
Facebook Twitter YouTube Instagram
CrossFit Monrovia
143 West Maple Avenue
Monrovia, CA 91016
626-487-3582
contact@crossfitmonrovia.com

Footer Menu

Skip to content
  • Get Started
  • Class Schedule
  • WOD
  • About Us
  • Contact Us
© 2021 - CrossFit Monrovia . - Privacy Policy . - Sitemap
Powered by Ablespark.com
Scroll Up
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
Scroll Up