CrossFit Monrovia http://www.crossfitmonrovia.com CrossFit Monrovia - The Lab Fri, 18 May 2012 05:22:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Random pic http://www.crossfitmonrovia.com/workout-photos/random-pic-2/ http://www.crossfitmonrovia.com/workout-photos/random-pic-2/#comments Fri, 18 May 2012 05:01:04 +0000 kate http://www.crossfitmonrovia.com/?p=5824

]]> http://www.crossfitmonrovia.com/workout-photos/random-pic-2/feed/ 0 WOD 5/18/12 http://www.crossfitmonrovia.com/workouts/wod-51812/ http://www.crossfitmonrovia.com/workouts/wod-51812/#comments Fri, 18 May 2012 04:59:03 +0000 kate http://www.crossfitmonrovia.com/?p=5822 FRIDAY FITNESS FUN

]]> http://www.crossfitmonrovia.com/workouts/wod-51812/feed/ 0 DU pic http://www.crossfitmonrovia.com/workout-photos/du-pic-7/ http://www.crossfitmonrovia.com/workout-photos/du-pic-7/#comments Thu, 17 May 2012 05:30:56 +0000 kate http://www.crossfitmonrovia.com/?p=5818

]]> http://www.crossfitmonrovia.com/workout-photos/du-pic-7/feed/ 0 WOD 5/17/12 http://www.crossfitmonrovia.com/workouts/wod-51712/ http://www.crossfitmonrovia.com/workouts/wod-51712/#comments Thu, 17 May 2012 05:30:01 +0000 kate http://www.crossfitmonrovia.com/?p=5816
  • 800m
  • 80 Double Unders
  • 40 Sit ups (or 20 TTB)
  • 600m
  • 60 Double Unders
  • 30 Sit ups (or 15 TTB)
  • 400m
  • 40 Double Unders
  • 20 Sit ups (or 10 TTB)
  • 200m
  • 20 Double Unders
  • 10 Sit ups (or 5 TTB)
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-51712/feed/ 0     Deadlift pic http://www.crossfitmonrovia.com/workout-photos/deadlift-pic-25/ http://www.crossfitmonrovia.com/workout-photos/deadlift-pic-25/#comments Wed, 16 May 2012 05:39:39 +0000 kate http://www.crossfitmonrovia.com/?p=5812

    ]]>     http://www.crossfitmonrovia.com/workout-photos/deadlift-pic-25/feed/ 0     WOD 5/16/12 http://www.crossfitmonrovia.com/workouts/wod-51612/ http://www.crossfitmonrovia.com/workouts/wod-51612/#comments Wed, 16 May 2012 05:35:35 +0000 kate http://www.crossfitmonrovia.com/?p=5810 “Chick Fight aka Diane vs. Nicole”

    • 21 Deadlifts (225/185)
    • 21 HSPU
    • 400m Run
    • Max rep pull ups
    • 15 Deadlifts
    • 15 HSPU
    • 400m Run
    • Max rep Pull ups
    • 9 Deadlifts
    • 9 HSPU
    • 400m run
    • Max rep pull ups
    ]]>     http://www.crossfitmonrovia.com/workouts/wod-51612/feed/ 1     Waiting bars pic http://www.crossfitmonrovia.com/workout-photos/waiting-bars-pic/ http://www.crossfitmonrovia.com/workout-photos/waiting-bars-pic/#comments Tue, 15 May 2012 04:20:16 +0000 kate http://www.crossfitmonrovia.com/?p=5807

    ]]>     http://www.crossfitmonrovia.com/workout-photos/waiting-bars-pic/feed/ 0     WOD 5/15/12 http://www.crossfitmonrovia.com/workouts/wod-51512/ http://www.crossfitmonrovia.com/workouts/wod-51512/#comments Tue, 15 May 2012 04:18:36 +0000 kate http://www.crossfitmonrovia.com/?p=5805
  • 2 Push Jerk OTM 10 Minutes
  • Remainder of each minute hold plank
  • Then:
  • 30 Bar facing Burpees
  • 30 Box Jumps
  • 300m
  • 20 Bar Facing Burpees
  • 20 Box Jumps
  • 200m
  • 10 Bar Facing Burpees
  • 10 Box Jumps
  • 100m
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-51512/feed/ 0     MU pic http://www.crossfitmonrovia.com/workout-photos/mu-pic-2/ http://www.crossfitmonrovia.com/workout-photos/mu-pic-2/#comments Mon, 14 May 2012 02:39:11 +0000 kate http://www.crossfitmonrovia.com/?p=5794

    ]]>     http://www.crossfitmonrovia.com/workout-photos/mu-pic-2/feed/ 0     WOD 5/14/12 http://www.crossfitmonrovia.com/workouts/wod-51412/ http://www.crossfitmonrovia.com/workouts/wod-51412/#comments Mon, 14 May 2012 02:38:14 +0000 kate http://www.crossfitmonrovia.com/?p=5792 “Nasty Girls on the Run”

    • 3 rounds:
    • 50 Air Squats
    • 7 Muscle Ups (7 Pull ups/7 Dips)
    • 10 Hang Power Cleans (135/95)
    • 400m Run
    ]]>     http://www.crossfitmonrovia.com/workouts/wod-51412/feed/ 0