CrossFit Monrovia http://www.crossfitmonrovia.com CrossFit Monrovia - The Lab Mon, 20 May 2013 01:37:05 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Jason Front Squat http://www.crossfitmonrovia.com/workout-photos/jason-front-squat-2/ http://www.crossfitmonrovia.com/workout-photos/jason-front-squat-2/#comments Mon, 20 May 2013 01:37:05 +0000 kate http://www.crossfitmonrovia.com/?p=8164

]]> http://www.crossfitmonrovia.com/workout-photos/jason-front-squat-2/feed/ 0 WOD 5/20/13 http://www.crossfitmonrovia.com/workouts/wod-52013/ http://www.crossfitmonrovia.com/workouts/wod-52013/#comments Mon, 20 May 2013 01:34:25 +0000 kate http://www.crossfitmonrovia.com/?p=8162
  • 5×5 Front Squat
  • Then:
  • 400m
  • 21-15-9 Squat Cleans, Push Ups
  • 400m
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-52013/feed/ 0     Sally Press http://www.crossfitmonrovia.com/workout-photos/sally-press-2/ http://www.crossfitmonrovia.com/workout-photos/sally-press-2/#comments Sat, 18 May 2013 02:45:32 +0000 kate http://www.crossfitmonrovia.com/?p=8157

    ]]>     http://www.crossfitmonrovia.com/workout-photos/sally-press-2/feed/ 0     WOD 5/18/13 http://www.crossfitmonrovia.com/workouts/wod-51813/ http://www.crossfitmonrovia.com/workouts/wod-51813/#comments Sat, 18 May 2013 02:44:34 +0000 kate http://www.crossfitmonrovia.com/?p=8155
  • 5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint]
  • 50x Box Jump
  • 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint]
  • 8am CLASS ONLY!!!!
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-51813/feed/ 0     WOD 5/17/13 http://www.crossfitmonrovia.com/workouts/wod-41213/ http://www.crossfitmonrovia.com/workouts/wod-41213/#comments Fri, 17 May 2013 02:56:57 +0000 kate http://www.crossfitmonrovia.com/?p=7998
  • Friday Fitness Fun!
  • REMINDER!! SATURDAY 8am class ONLY!
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-41213/feed/ 0     CFK Fun http://www.crossfitmonrovia.com/workout-photos/cfk-fun/ http://www.crossfitmonrovia.com/workout-photos/cfk-fun/#comments Fri, 17 May 2013 02:55:18 +0000 kate http://www.crossfitmonrovia.com/?p=8150

    ]]>     http://www.crossfitmonrovia.com/workout-photos/cfk-fun/feed/ 0     Jeffrey HSPU http://www.crossfitmonrovia.com/workout-photos/jeffrey-hspu/ http://www.crossfitmonrovia.com/workout-photos/jeffrey-hspu/#comments Thu, 16 May 2013 02:28:25 +0000 kate http://www.crossfitmonrovia.com/?p=8146

    ]]>     http://www.crossfitmonrovia.com/workout-photos/jeffrey-hspu/feed/ 0     WOD 5/16/13 http://www.crossfitmonrovia.com/workouts/wod-51613/ http://www.crossfitmonrovia.com/workouts/wod-51613/#comments Thu, 16 May 2013 02:26:26 +0000 kate http://www.crossfitmonrovia.com/?p=8144
  • 3 Rounds-
  • 10x HSPU
  • 400m
  • Rest 2 minutes
  • 3 Rounds-
  • 30 Sit ups
  • 200m
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-51613/feed/ 0     Rich OHS http://www.crossfitmonrovia.com/workout-photos/rich-ohs/ http://www.crossfitmonrovia.com/workout-photos/rich-ohs/#comments Wed, 15 May 2013 04:00:44 +0000 kate http://www.crossfitmonrovia.com/?p=8141

    ]]>     http://www.crossfitmonrovia.com/workout-photos/rich-ohs/feed/ 0     WOD 5/15/13 http://www.crossfitmonrovia.com/workouts/wod-51513/ http://www.crossfitmonrovia.com/workouts/wod-51513/#comments Wed, 15 May 2013 04:00:40 +0000 kate http://www.crossfitmonrovia.com/?p=8139
  • 200 Double Unders
  • 50x OHS (135/95)
  • 50x Pull ups
  • 1 Mile Run
    • ]]>     http://www.crossfitmonrovia.com/workouts/wod-51513/feed/ 0