CrossFit Monrovia http://www.crossfitmonrovia.com CrossFit Monrovia - The Lab Wed, 22 Feb 2012 04:41:46 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 bottom o’ clean http://www.crossfitmonrovia.com/workout-photos/bottom-o-clean/ http://www.crossfitmonrovia.com/workout-photos/bottom-o-clean/#comments Wed, 22 Feb 2012 04:41:46 +0000 kate http://www.crossfitmonrovia.com/?p=5280

]]> http://www.crossfitmonrovia.com/workout-photos/bottom-o-clean/feed/ 0 WOD 2/22/12 http://www.crossfitmonrovia.com/workouts/wod-22212/ http://www.crossfitmonrovia.com/workouts/wod-22212/#comments Wed, 22 Feb 2012 04:40:17 +0000 kate http://www.crossfitmonrovia.com/?p=5278 Option A:  300 Double Unders

  • Each break= 10 Squat Cleans
  • Each break <30 Du’s= 10 burpees added to cleans
  • >10 breaks, just finish DU’s
  • 30 minute cap
Option B:  5 Rounds-
  • 2 Minutes max DU’s
  • 10 Squat Cleans
  • 5 Burpees
]]> http://www.crossfitmonrovia.com/workouts/wod-22212/feed/ 0 runnin’ cat http://www.crossfitmonrovia.com/workout-photos/runnin-cat/ http://www.crossfitmonrovia.com/workout-photos/runnin-cat/#comments Tue, 21 Feb 2012 05:04:43 +0000 kate http://www.crossfitmonrovia.com/?p=5263

]]> http://www.crossfitmonrovia.com/workout-photos/runnin-cat/feed/ 0 WOD 2/21/12 http://www.crossfitmonrovia.com/workouts/wod-22112/ http://www.crossfitmonrovia.com/workouts/wod-22112/#comments Tue, 21 Feb 2012 04:58:44 +0000 kate http://www.crossfitmonrovia.com/?p=5261 3 Rounds:

  • 800m run
  • 30 Box Jumps
  • 15 HSPU
]]> http://www.crossfitmonrovia.com/workouts/wod-22112/feed/ 0 ryan rack pic http://www.crossfitmonrovia.com/workout-photos/ryan-rack-pic/ http://www.crossfitmonrovia.com/workout-photos/ryan-rack-pic/#comments Mon, 20 Feb 2012 02:48:19 +0000 kate http://www.crossfitmonrovia.com/?p=5258

]]> http://www.crossfitmonrovia.com/workout-photos/ryan-rack-pic/feed/ 0 WOD 2/20/12 http://www.crossfitmonrovia.com/workouts/wod-22012/ http://www.crossfitmonrovia.com/workouts/wod-22012/#comments Mon, 20 Feb 2012 02:45:23 +0000 kate http://www.crossfitmonrovia.com/?p=5256 5 rounds:

  • 5x Push Press (155/110)
  • 30 Alternating Jumping Lunges
  • 10 CTB Pull ups
  • 200m Run
]]> http://www.crossfitmonrovia.com/workouts/wod-22012/feed/ 0 WOD 2/19/11 http://www.crossfitmonrovia.com/workouts/wod-21911-2/ http://www.crossfitmonrovia.com/workouts/wod-21911-2/#comments Sun, 19 Feb 2012 00:39:27 +0000 kate http://www.crossfitmonrovia.com/?p=5254 Part 1: 7 rounds:
7 Front Squats (165/115)
7 CTB Pullups

Part 2: “Isabel has Muscles”
30 Power Snatches
3 Muscle ups after every 5 reps

]]> http://www.crossfitmonrovia.com/workouts/wod-21911-2/feed/ 0 sarah’s hangin’ out pic http://www.crossfitmonrovia.com/workout-photos/sarahs-hangin-out-pic/ http://www.crossfitmonrovia.com/workout-photos/sarahs-hangin-out-pic/#comments Sat, 18 Feb 2012 03:07:56 +0000 kate http://www.crossfitmonrovia.com/?p=5249

]]> http://www.crossfitmonrovia.com/workout-photos/sarahs-hangin-out-pic/feed/ 0 WOD 2/18/12 http://www.crossfitmonrovia.com/workouts/wod-21812/ http://www.crossfitmonrovia.com/workouts/wod-21812/#comments Sat, 18 Feb 2012 03:06:26 +0000 kate http://www.crossfitmonrovia.com/?p=5247 AMRAP 20:

  • 5 Push ups
  • 10 TTB
  • 15 Medball Cleans
  • Driveway Run
]]> http://www.crossfitmonrovia.com/workouts/wod-21812/feed/ 0 pullup pic http://www.crossfitmonrovia.com/workout-photos/pullup-pic-7/ http://www.crossfitmonrovia.com/workout-photos/pullup-pic-7/#comments Mon, 13 Feb 2012 00:25:54 +0000 kate http://www.crossfitmonrovia.com/?p=5244

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