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Home Forum Sunday Service Class Wods 11/27

Wods 11/27
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8:25 am
November 23, 2011


Marisa

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Sunday Service wods for 11/27:
WOD #1: Fight Gone Bad-PRO..YES, that means 5 rounds!!
WOD #2: 3 rounds to be completed for time: 20 weighted situps (35/45#), 10 dumbell split jerks (heavy-ish), 5 muscle-ups (or some movement related progression)

Have a Happy Thanksgiving!
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