What is CrossFit?
“CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. ”
CrossFit.com ”What is CrossFit?”
Put another way, Crossfit is a variable mix of gymnastics, weightlifting, and running/rowing exercises with workouts that are short and long and somewhere in the middle.
Is CrossFit for me?
Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to ourselves, our children, parents, and grandparents. The amazing truth is that the CrossFit program that works for the Olympic or professional athlete will work for everyone else as well. We scale intensity and load for the individual, not the program. So whether you are an athlete or never been an athlete or you are older, the CrossFit program will fulfill your fitness needs.
What is the cost?
|Foundations (includes 2 week Membership)||$150.00|
|Unlimited Monthly Membership||$150.00|
|Unlimited LEO / Fire / Military Membership||$140.00|
|Unlimited Second Family Member||$125.00|
|Unlimited Third Family Member||$115.00|
|Unlimited CrossFit Kids Membership||$100.00|
|Unlimited CrossFit Kids with a Parent Member||$75.00|
|Drop-in Fees||First visit is Free|
|$20.00 per class|
|$50.00 per week|