Chicken and Shrimp Soup

August 4, 2010 by  
Filed under Nutrition, Recipes

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Chicken and Shrimp Soup
Website:  Marks Daily Apple
Origin:   Paleo
Category: Soup
Type:     Poultry
Classifications: Soups/Stews
Qty Measure Ingredient
————————————————————
1/4 Cup Olive oil, or Bacon Fat
1 Medium onion, chopped
1 yellow Pepper, chopped
1 Whole jalapeno pepper,chopped
2 Stalk Celery, chopped
2 Tablespoon Garlic, chopped
2 Cup tomatoes, diced
2 Cup Cauliflower “rice” (1/2 head) uncooked
1/2 tsp cayenne pepper
1/2 tsp black pepper
1/2 tsp Paprika
1 tsp garlic powder
1 tsp sea salt
2 Cup chicken, cooked, chopped (for those on the go, rotisserie chicken works well)
4-8 Cup Broth, Chicken
1 Bag Shrimp, uncooked, peeled and cleaned
1/4 Cup Green Onion, chopped
1/2 Cup Cilantro, chopped
Instructions: On medium heat, melt bacon fat or olive oil in a Large cooking pot. Add onions, yellow peppers, jalapeno, celery and carrots. Cook 5 minutes.
Add Garlic and cook for 2 more min. Don’t let the garlic brown. Add tomato and the cauliflower “rice”.
Add cayenne pepper, black pepper, paprika, garlic powder, sea salt and saute a few minutes then add chicken and cook for about 5 min., stirring frquently
Turn down heat to low/medium.
Add chicken stock and simmer 20-30 min.
Add shrimp, green onions and cilantro and simmer for an additional 5-10 min.
Staging:
Variations: use more broth if you want to be more like soup. Less (4-5 cups broth) will be similar to stew.
Background:
Serves: 4-8
Prep Time: 25 min
Cook Time: 20 min
Total Time: 45 min

Comments

3 Responses to “Chicken and Shrimp Soup”
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