End of the Fall Leaning…
Our Fall Leaning focus has come to an end with another round of great results. This focus was a lengthy 9 weeks, taking the participants over 3 holidays: Halloween, Thanks Giving and Holiday parties. The participants learned that you can eat well and still partake in the festivities with the family when you need to. As one of our members said, “CrossFit has been amazing, but changing my diet has made the biggest difference”.
We will be posting a few more of the “before and after” pictures over the next few weeks.
Our member Greg H. tried sending this photo in as his “after” picture, but we knew it wasn’t him as he doesn’t wear Speedo’s that are that big!