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The Fall Leaning Program- October 11-16th 2010

October 10, 2010 by  
Filed under Nutrition

After unprecedented success form our Spring Leaning program we are offering a Fall Leaning. On the Spring Leaning we had 50 members participate during the 7 week program. To see a small sample of the results check out the “Results” section of the “Nutrition” page.  The success they had, measured not only in pounds lost but knowledge gained, lead us to having a Fall Leaning program with great anticipation. This new guided program will last 9 weeks.

Each participant will be asked to log their meals to a special Facebook Group (posts will only be seen by those participating) to discuss/share/support each other through out the 9 weeks.  We found this to be a great success on the last leaning and we all learned a lot from posting our food logs.

At the end of the Leaning, three male and three female winners will be awarded prizes.
Weigh-in, with photos, will begin October 11th-16th.
Rachael, Caesar, Brad and Kate are going to be my helpers in all of this.
Again, if you are interested in this plan please contact Lauren@crossfitmonrovia.com

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