air squat Archives -

WOD 5/21/20

Posted on2020-05-20AuthorKate

(With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x Wall/Bench Jumps 10x Odd Object Devil’s Presses 10x Odd Object Renegade Row each Read More …

WOD 1/10/11

Posted on2012-01-09AuthorKateLeave a comment

50 Air Squats 400m 21 Power Cleans (135/95) 800m 21 Power Cleans 400m 50 Air Squats

WOD 8/1/11

Posted on2011-07-31AuthorKateLeave a comment

800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

WOD 4/27/11

Posted on2011-04-26AuthorKateLeave a comment

3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

WOD 2/19/11

Posted on2011-02-18AuthorKateLeave a comment

AMRAP 20 Minutes: 10 Deadlift Burpees 15 Box Jumps 20 Air Squats