WOD 1/10/11

50 Air Squats 400m 21 Power Cleans (135/95) 800m 21 Power Cleans 400m 50 Air Squats

WOD 8/1/11

800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

WOD 4/27/11

3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

WOD 2/19/11

AMRAP 20 Minutes: 10 Deadlift Burpees 15 Box Jumps 20 Air Squats