Tag / air squat

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  • WOD 1/14/24

    AMRAP 20 minutes- 5x Front Squat 10x Air Squats 15x DB Floor Press 20x Alternating Renegade Rows

    01/13/2024
    WOD

  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

    09/05/2022
    WOD

  • WOD 5/21/20

    (With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x…

    05/20/2020
    WOD

  • WOD 1/10/11

    50 Air Squats 400m 21 Power Cleans (135/95) 800m 21 Power Cleans 400m 50 Air Squats

    01/09/2012
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 4/27/11

    3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

    04/26/2011
    WOD

  • WOD 2/19/11

    AMRAP 20 Minutes: 10 Deadlift Burpees 15 Box Jumps 20 Air Squats

    02/18/2011
    WOD