WOD 2/1/12

8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run

WOD 11/2/11

10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU

WOD 7/11/11

In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

WOD 5/25/11

400m run 63 Air Squats 21 HSPU 400m run 45 Air Squats 15 HSPU 400m Run 27 Air Squats 9 HSPU 400m Run

WOD 3/17/11

“The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block Loop