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WOD 2/1/12

January 31, 2012 by  
Filed under Workouts

8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run

WOD 11/2/11

November 1, 2011 by  
Filed under Workouts

10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU

WOD 7/11/11

July 10, 2011 by  
Filed under Workouts

In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

WOD 5/25/11

May 24, 2011 by  
Filed under Workouts

400m run 63 Air Squats 21 HSPU 400m run 45 Air Squats 15 HSPU 400m Run 27 Air Squats 9 HSPU 400m Run

WOD 3/17/11

March 16, 2011 by  
Filed under Workouts

“The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block Loop