WOD 9/17/17

4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

WOD 9/6/17

Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

WOD 8/14/17

Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.

WOD 8/3/17

10,8,6,4,2 Back Squat 50x DU After each set

WOD 7/18/17

Overhead Squat 1,1,1,1,1 Front Squat 1,1,1,1,1 Back Squat 1,1,1,1,1

WOD 7/10/17

Back Squat 3,3,3,3,3 Then:  21-15-9 Thrusters Hollow Rocks 50x DU after each set

WOD 6/19/17

Back Squat 5×5 Then:  5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up