WOD 2/10/16

February 9, 2016 by  
Filed under Workouts

Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

WOD 12/28/15

December 27, 2015 by  
Filed under Workouts

Back Squat 3,3,3,3,3 (80%) Then: 80x DU/ 20x Front Squat 60x DU/ 15x Front Squat 40x DU/ 10x Front Squat 20x DU/ 5x Front Squat

WOD 12/21/15

December 20, 2015 by  
Filed under Workouts

In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back Squat 20x Weighted Push ups 800m

WOD 12/9/15

December 8, 2015 by  
Filed under Workouts

Back Squat 3,3,3,3,3,3 (80%) Cash Out:  6 sets of 5-10 Tempo Push Ups (2121)

WOD 11/17/15

November 16, 2015 by  
Filed under Workouts

15x Back Squat 10x Back Squat 5x Back Squat OR 10,9,8,7…1 Wallballs 20x Sit ups after each set

WOD 11/10/15

November 9, 2015 by  
Filed under Workouts

The Bear Complex

WOD 9/1/15

August 31, 2015 by  
Filed under Workouts

E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m Row

WOD 8/27/15

August 26, 2015 by  
Filed under Workouts

In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Press 800m Run or Row

WOD 8/13/15

August 12, 2015 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU

WOD 8/5/15

August 4, 2015 by  
Filed under Workouts

Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

WOD 7/27/15

July 26, 2015 by  
Filed under Workouts

Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

WOD 6/16/15

June 15, 2015 by  
Filed under Workouts

Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

WOD 6/11/15

June 10, 2015 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

WOD 5/2/15

June 1, 2015 by  
Filed under Workouts

Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

WOD 4/21/15

April 20, 2015 by  
Filed under Workouts

Back Squat 3,3,3,2,2,1,+ WOD:  In teams of 2- 150 Wallballs “Resting” partner holds plank

WOD 4/13/15

April 12, 2015 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD: 21-15-9 Front Squat CTB Pull ups 400m After each set

WOD 4/9/15

April 8, 2015 by  
Filed under Workouts

Back Squat 5×5 (80%) WOD: 25 Wallballs/50 DU 20 Wallballs/40 DU 15 Wallballs/30 DU 10 Wallballs/20 DU 5 Wallballs/10 DU

WOD 3/18/15

March 17, 2015 by  
Filed under Workouts

Part 1:  Back Squat 5,4,3,2,1 Part 2:  4 Rounds- 10x Front Squat 10x HSPU 400m

WOD 3/11/15

March 10, 2015 by  
Filed under Workouts

Part 1:  Back Squat 3,3,3,3,3 Part 2:  10 Rounds- 3x Jerk Driveway Sprint/Sled Pull

WOD 3/3/15

March 2, 2015 by  
Filed under Workouts

Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

Next Page »