WOD 8/1/20
5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps
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Tag: back squat
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run
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WOD 6/8/20
(With Equipment) Part 1: Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts
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WOD 4/5/20
Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks 25x Press 25x Push Press 25x Push Jerk Read More …
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WOD 3/12/20
Part 1: Back Squat 5×5 Part 2: AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row
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WOD 2/12/20
10,9,8…1x Back Squat (135/95) After Evens: 15x Pull ups After Odds: 15x Hollow Rocks (30 sec hold)
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WOD 1/29/20
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row
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