WOD 3/7/17

Back Squat 3,3,3,3,3,3 Then:  3 Rounds- 30x Medball Sit ups 300m Run

WOD 2/16/17

10,8,6,4,2 Back Squat 50x DU after each set.

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 1/30/17

Back Squat 5,4,3,2,1,1,2,3,4,5 Then:  AMRAP 7 mins: 5x OHS 20x DU

WOD 1/19/17

6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

WOD 1/14/17

Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

WOD 12/27/16

Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m