Tag / back squat
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WOD 4/14/22
AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row
2022-04-13 -
WOD 4/10/22
AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)
2022-04-10 -
WOD 2/27/22
AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row
2022-02-26 -
WOD 1/17/22
Part 1: AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)
2022-01-16 -
WOD 12/16/21
Part 1: 2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2: Back Squat 5×3
2021-12-15 -
WOD 12/6/21
Part 1: Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin
2021-12-05 -
WOD 11/1/21
Part 1: 4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2: Back Squat 5×5
2021-10-31