WOD 9/17/20
Part 1: Back Squat 5×5 Part 2: 5 Rounds- 20x Tire Jumps 10x OHS
Tag: back squat
WOD 9/6/20
Part 1: Back Squat 5×5 Part 2: 30-20-10 Goblet Squat 300m Run or 400m Row after each set.
WOD 8/13/20
“The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press
WOD 8/1/20
5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run
WOD 6/8/20
(With Equipment) Part 1: Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts
WOD 4/5/20
Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks 25x Press 25x Push Press 25x Push Jerk Read More …