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Tag: back squat

WOD 11/24/20

Posted on2020-11-23AuthorKate

Not So Easy, “Easy Workout” 150 Back Squats (45/30) 1000m Run or 1250m Row 150 Back Squats

CategoriesWODTagsback squat, row, run

WOD 10/24/20

Posted on2020-10-23AuthorKate

AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

CategoriesWODTagsback squat, clean, deadlift, front squat, Push Press

WOD 9/17/20

Posted on2020-09-16AuthorKate

Part 1:  Back Squat 5×5 Part 2:  5 Rounds- 20x Tire Jumps 10x OHS

CategoriesWODTagsback squat, OHS, tire jumps

WOD 9/6/20

Posted on2020-09-052020-09-05AuthorKate

Part 1:  Back Squat 5×5 Part 2:  30-20-10 Goblet Squat 300m Run or 400m Row after each set.

CategoriesWODTagsback squat, goblet squat, row, run

WOD 8/13/20

Posted on2020-08-12AuthorKate

“The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press

CategoriesWODTagsback squat, clean, front squat, Push Press

WOD 8/1/20

Posted on2020-07-31AuthorKate

5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps

CategoriesWODTagsback squat, bar carry, tire jump

WOD 6/5/20

Posted on2020-07-04AuthorKate

The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run

CategoriesWODTagsback squat, clean, front squat, overhead squat, press, Push Jerk, Push Press, run, Snatch

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WOD 2/24/21

  • "Helen"
  • 3 Rounds:
  • 400m Run
  • 21x Kettlebell Swings (53/35)
  • 12x Pull ups

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