WOD 11/6/17

Back Squat 5×5 Then:  2 Rounds- Minute 0:00-2:00- 200m Run + max rep DU’s Minute 2:00-3:00- Max rep Goblet Squats Minute 3:00-4:00- Max Hollow rock or hold Minute 4:00-5:00- REST

WOD 10/29/17

21-15-9-6 Back Squat Dips 400m After each set.

WOD 10/16/17

Back Squat 5,5,3,3,3,1,1,1+ Then: 10,8,6,4,2 OHS 30x DU after each set.

WOD 9/25/17

Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

WOD 9/17/17

4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

WOD 9/6/17

Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

WOD 8/14/17

Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.