Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks 25x Press 25x Push Press 25x Push Jerk Read More …
Part 1: Back Squat 5×5 Part 2: AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row
10,9,8…1x Back Squat (135/95) After Evens: 15x Pull ups After Odds: 15x Hollow Rocks (30 sec hold)
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row
Part 1: Back Squat 5×3 Part 2: AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps
Part 1: Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees