back squat Archives -

WOD 9/21/21

Posted on2021-09-20AuthorKate

Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2: Back Squat 10,5,3,1,1,1,3,5,10

WOD 9/13/21

Posted on2021-09-12AuthorKate

Part 1: 21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2: Back Squat 5×3

WOD 8/11/21

Posted on2021-08-102021-08-10AuthorKate

5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.

WOD 7/5/21

Posted on2021-07-042021-07-04AuthorKate

Part 1: 3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2: Back Squat 5×5

WOD 6/20/21

Posted on2021-06-19AuthorKate

3 Rounds: 15x Back Squats (bodyweight) 30x Tire Jumps 500m Run or Row

WOD 5/9/21

Posted on2021-05-08AuthorKate

Part 1: Back Squat 5×3 Part 2: 21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)

WOD 4/5/21

Posted on2021-04-04AuthorKate

Part 1: Back Squat 5×5 Part 2: 3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)