WOD 7/18/17
Overhead Squat 1,1,1,1,1 Front Squat 1,1,1,1,1 Back Squat 1,1,1,1,1
back squat
WOD 7/10/17
Back Squat 3,3,3,3,3 Then: 21-15-9 Thrusters Hollow Rocks 50x DU after each set
WOD 6/19/17
Back Squat 5×5 Then: 5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up
WOD 5/15/17
Part 1: Back Squat 3,3,3,3,3 Part 2: AMRAP 10 mins: 10x OHS 20x Lateral Plate Jumps
WOD 5/9/17
5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)
WOD 3/7/17
Back Squat 3,3,3,3,3,3 Then: 3 Rounds- 30x Medball Sit ups 300m Run
WOD 2/16/17
10,8,6,4,2 Back Squat 50x DU after each set.