WOD 1/7/19
Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean
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Tag: back squat
WOD 12/18/18
Part 1: Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC
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WOD 11/29/18
Part 1: Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)
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WOD 10/31/18
“Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.
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WOD 10/23/18
Part 1: Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB
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WOD 10/9/18
Part 1: Back Squat 5×3 (90%) Part 2: 4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope
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WOD 7/31/18
Back Squat 5×5 Then: AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)
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