WOD 3/28/18

Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then:  (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

WOD 3/20/18

The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

WOD 2/16/18

10,9,8…1 Back Squat After Evens:  200m After Odds:  2 Way Prowler Push

WOD 2/6/18

Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

WOD 1/29/18

“The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

WOD 1/23/18

Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row

WOD 1/8/18

Back Squat 3,3,3,3,3 (90%) Then: 50x DU/20x TTB 40x DU/15x TTB 30x DU/10x TTB 20x DU/5x TTB