WOD 11/24/20
Not So Easy, “Easy Workout” 150 Back Squats (45/30) 1000m Run or 1250m Row 150 Back Squats
Tag: back squat
WOD 10/24/20
AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat
WOD 9/17/20
Part 1: Back Squat 5×5 Part 2: 5 Rounds- 20x Tire Jumps 10x OHS
WOD 9/6/20
Part 1: Back Squat 5×5 Part 2: 30-20-10 Goblet Squat 300m Run or 400m Row after each set.
WOD 8/13/20
“The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press
WOD 8/1/20
5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run