WOD 1/6/20
Part 1: Back Squat 5×3 Part 2: AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps
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Tag: back squat
WOD 12/18/19
Part 1: Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups
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WOD 11/5/19
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees
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WOD 10/8/19
Part 1: Back Squat 5×3 Part 2: 4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)
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WOD 9/1/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)
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WOD 8/4/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push
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WOD 7/21/19
In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups
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