WOD 6/16/18

Posted on2018-06-18AuthorKate

Back Squat 5,4,3,2,1 Then: 1600m Run or 2K Row

WOD 5/24/18

Back Squat 5×3 Then: 50x Sit Ups/300m 50x Russian Twist (25/15)/300m 50x Leg Lifts/300m

Posted on2018-05-07AuthorKate

Back Squat 5×5 Then: 30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.

Posted on2018-03-27AuthorKate

Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then: (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

Posted on2018-02-15AuthorKate

10,9,8…1 Back Squat After Evens: 200m After Odds: 2 Way Prowler Push

Back Squat 5×5 @80% Then: AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist