WOD 10/8/19
Part 1: Back Squat 5×3 Part 2: 4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)
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Tag: back squat
WOD 9/1/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)
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WOD 8/4/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push
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WOD 7/21/19
In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups
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WOD 6/16/19
Part 1: Back Squat 5,4,3,2,1,1+ Part 2: 1 Mile Run, 2K Row, or 4K Spin
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WOD 6/2/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m
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WOD 5/15/19
Part 1: Back Squat 5×3 Part 2: 30x OHS (95/65) 30x Burpees 1000m Run/1200m Row
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