WOD 12/21/15

In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back Squat 20x Weighted Push ups 800m

WOD 12/9/15

Back Squat 3,3,3,3,3,3 (80%) Cash Out:  6 sets of 5-10 Tempo Push Ups (2121)

WOD 11/17/15

15x Back Squat 10x Back Squat 5x Back Squat OR 10,9,8,7…1 Wallballs 20x Sit ups after each set

WOD 9/1/15

E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m Row

WOD 8/27/15

In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Read More …

WOD 8/13/15

Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU