WOD 1/30/17

Back Squat 5,4,3,2,1,1,2,3,4,5 Then:  AMRAP 7 mins: 5x OHS 20x DU

WOD 1/19/17

6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

WOD 1/14/17

Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

WOD 12/27/16

Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

WOD 12/5/16

Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU

WOD 11/30/16

Back Squat 5×5 Then:  AMRAP 10 mins- 10x Front Squat 30x DU

WOD 11/8/16

Part 1: Back Squat 5,4,3,2,1,1,2,3,4,5 Part 2:  21-15-9 OHS 200m Run after each set