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WOD 3/15/11

March 14, 2011 by  
Filed under Workouts

5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

WOD 9/23/10, 2 days to FGB 5

September 22, 2010 by  
Filed under Workouts

First 5 sets:   10x Back Squat Rest 60 sec 7x HSPU Then 4 Rounds: 25 KBS 15 TTB Who can name the politician in the picture?

WOD 8-21-10

August 21, 2010 by  
Filed under Workouts

The Leg Plague with a Twist: 50 Wall Squats 400m run with Kangaroo start 50 DB thrusters 400m run 50 back squats (light bar) 400m run 50 jumping squats 400m run

WOD 8/14/10

August 14, 2010 by  
Filed under Workouts

AMRAP 20 minutes: 7x Back Squat 10 steps overhead DB walking lunge (right arm) 7x Burpees 10 steps overhead DB walking lunge (left arm)