Tag / Back squats

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  • WOD 2/7/21

    5 Rounds: 10x Pull ups 15x Back Squats (135/95) 400m Run or 500m Row

  • WOD 3/15/11

    5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders