WOD 1/9/21
Part 1: OTM 10: 1x Power Clean, 1x Squat Clean Part 2: AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint
Part 1: OTM 10: 1x Power Clean, 1x Squat Clean Part 2: AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint
Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between sets
5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run
Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups