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WOD 1/8/13

January 7, 2013 by  
Filed under Workouts

Part 1:  Back Squat 5×5 Part 2:  AMRAP  10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3:  Not for time 21-15-9 Hollow Rocks rest as needed between sets

WOD 9/24/12

September 23, 2012 by  
Filed under Workouts

5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

WOD 11/17/11

November 16, 2011 by  
Filed under Workouts

Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups