barbell push up Archives -

WOD 1/9/21

Posted on2021-01-08AuthorKate

Part 1: OTM 10: 1x Power Clean, 1x Squat Clean Part 2: AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint

WOD 1/8/13

Posted on2013-01-07AuthorKate

Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between sets

WOD 9/24/12

Posted on2012-09-23AuthorKateLeave a comment

5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

WOD 11/17/11

Posted on2011-11-16AuthorKateLeave a comment

Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups