September 13, 2011 by kate Filed under Workouts
Leave a Comment
3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then: 1,1,1,1,1 Clean and Jerk
Tags: barbell row, clean, deadlift, jerk, Push Press
You can follow us on Facebook and Twitter.
Copyright © 2013 ·
All Rights Reserved · Crossfit Monrovia
Site by KABAM.net ·