WOD 6/25/16

Bear Complex/ 25 Burpees Bear Complex/ 20 Burpees Bear Complex/ 15 Burpees Bear Complex/ 10 Burpees Bear Complex/ 5 Burpees Increase Load each set

WOD 10/5/13

“Care Bear” 5 Rounds: Bear Complex 200m Run 1 Prowler Push or Sled Pull

WOD 4/15/13

“Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

WOD 11/7/11

3 rounds: Bear Complex 200m run then:  5 sets of- 3x Push Press (90%)

WOD 2/14/11

“Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS