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WOD 10/5/13

October 4, 2013 by  
Filed under Workouts

“Care Bear” 5 Rounds: Bear Complex 200m Run 1 Prowler Push or Sled Pull

WOD 4/15/13

April 14, 2013 by  
Filed under Workouts

“Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

WOD 11/7/11

November 6, 2011 by  
Filed under Workouts

3 rounds: Bear Complex 200m run then:  5 sets of- 3x Push Press (90%)

WOD 6/18/11

June 17, 2011 by  
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3 Rounds: Bear Complex 400m run

WOD 2/14/11

February 13, 2011 by  
Filed under Workouts

“Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

WOD 10/5/2010

October 4, 2010 by  
Filed under Workouts

5 Sets of: 3x Back Squat rest 60 sec 10x Ring Dips rest 60 sec Then:  2 Rounds Bear Complex 4x cone sprint