Ben and Emily Wedding WOD!!! Congratulations to Ben and Emily, a couple of great Lab Rats who are getting married this Saturday.
- Press 3,3,3,3,3,3,3
- Then: AMRAP 12 minutes:
- 7x Push Ups
- 14x Sit ups
- Driveway Sprint
CrossFit Weightlifting Advanced Trainer Course June 4 and 5, 2016
CrossFit Level 1 Certificate Course in Monrovia, CA on July 16 and 17, 2016