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WOD 12/8/14

December 7, 2014 by  
Filed under Workouts

Bench Press Build up to a 3RM WOD:  6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round

WOD 7/6/14

July 5, 2014 by  
Filed under Workouts

“Coffey” 800m Run 50 Back Squats/50 Bench Press (135/95) 800m Run 35 Back Squats/35 Bench Press 800m Run 20 Back Squats/20 Bench Press 800m Run 1 Muscle Up

WOD 10/5/11

October 4, 2011 by  
Filed under Workouts

5 K run or row Then optional Cash out: 5×5 Bench Press

WOD 12/08/10

December 7, 2010 by  
Filed under Workouts

3 sets of: 5 Push Press 5 Bench Press Then 3 Rounds of: 400m Run 15 Box Jumps 30 Squats 15 Box Jumps

WOD 10/13/2010

October 12, 2010 by  
Filed under Workouts

5 sets: 3x Bench Press rest 60 sec 10x pistols (ea. leg) rest 60 sec Then-  2 Rounds of: 10x Burpees 10 x DB Push Press 20x DB Lunges (total) 400m Run

WOD 10/9/2010

October 8, 2010 by  
Filed under Uncategorized, Workouts

“The Truth” (courtesy of CF Meanstreets) 500m Row 20 Burpees 18 Deadlifts 16 Pullups 14 Ring Dips 12 Bench Press 10 Front Squats 8 Power Cleans 6 Floor to overhead 4 HSPU 2 Rope Climbs Block Loop (550m) Barbell weight is bodyweight