WOD 11/5/14

50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

WOD 8/28/13

15-12-9 Handstand Pushups, Box Jumps 800m Run or Row 9-12-15  Handstand Pushups, Box Jumps

WOD 8/15/13

Push Press 5×5 WOD: 400m Run 10 HSPU/20 BJ 8 HSPU/16 BJ 6 HSPU/12 BJ 4 HSPU/8 BJ 2 HSPU/4 BJ 400m Run