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March 26, 2012 by Kate Filed under Workouts
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AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push
Tags: block loop, GHD, prowler, push ups, TTB
March 25, 2011 by Kate Filed under Workouts
3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar
Tags: block loop, clean and jerk, lateral hurdle jump, TOES-TO-BAR
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