WOD 9/17/19
Part 1: Press 5×3 Part 2: AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks
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Tag: box jump
WOD 9/4/19
The Grind 5 Rounds: 800m Run/1K Row 15x Devil’s Presses (25/15) 30x Box Jumps (24/20)
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WOD 8/28/19
4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row
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WOD 8/21/19
The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)
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WOD 8/6/19
50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps
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WOD 8/1/19
3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups
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WOD 7/10/19
4 Rounds: 30′ Handstand Walk 30x Box Jumps (24/20) 800m/1000m Row
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