WOD 8/1/16

Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

WOD 7/27/16

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 7/19/16

30,25,20,15,10,5 Box Jumps Medball Sit ups

WOD 7/12/16

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 7/9/16

AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump

WOD 7/29/16

5 Rounds: 300m 30x Box Jumps 30x Wallballs

WOD 6/9/16

30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean