WOD 2/20/17

“The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps” 5x Rope Climbs

WOD 2/13/17

800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

WOD 2/6/17

10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

WOD 1/25/17

“The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

WOD 1/4/17

“The Grind” You’re going to just have to show up…

WOD 12/29/16

7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD

WOD 12/21/16

“The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps