Tag / box jump

    Loading posts...
  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

  • WOD 2/29/24

    AMRAP 20 minutes: 5x TTB 10x Alternating V Ups 15x KBS 20x Box Jumps

  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

  • WOD 2/5/24

    Part 1:  3x 2 minute rounds- 12x Front Squats Max Rep Box Jumps Rest 2 minutes between rounds. Part 2:  Back Squat 5×5 (Progressive)

  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

  • WOD 1/24/24

    AMRAP 20 minutes: 10x TTB 15x Thrusters 20x Hollow Rocks 25x Box Jumps

  • WOD 1/20/24

    8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups