WOD 9/22/20
5 Rounds: 500m Run or Row 12x Deadlifts (bodyweight) 21x Box Jumps (24/20)
Tag: box jump
WOD 9/9/20
AMRAP 20 minutes: 10x Push Ups 20x Sit Ups 30x Box Jumps
WOD 8/31/20
AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps
WOD 8/27/20
3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps
WOD 8/20/20
AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jump
WOD 8/12/20
4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump
WOD 8/8/20
20 Rounds: 1x Man Maker 3x V Up 5x Box Jumps