box jump Archives -

WOD 4/12/21

Part 1: Press (5×5 Part 2: 3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups

Posted on2021-04-05AuthorKate

10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)

Posted on2021-03-28AuthorKate

2 Rounds: 500m Run or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

Posted on2021-03-23AuthorKate

AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups

800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

Posted on2021-02-21AuthorKate

In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

Posted on2021-02-17AuthorKate

AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts