WOD 1/23/20
Part 1: OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)
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Tag: box jump
WOD 1/18/20
The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row
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WOD 1/8/20
AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups
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WOD 12/31/19
AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)
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WOD 12/19/19
The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)
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WOD 11/12/19
The Grind 3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or row 50x Box Jumps (24/20)
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WOD 11/26/19
4 Rounds: 40x Box Jumps (24/20) 20x Power Cleans (115/75) 10x Pull ups
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