WOD 8/1/16
Deadlift 3,3,3,3,3,3,3 Then: 21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m
box jump
WOD 7/27/16
AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint
WOD 7/19/16
30,25,20,15,10,5 Box Jumps Medball Sit ups
WOD 7/12/16
5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift
WOD 7/9/16
AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump
WOD 7/29/16
5 Rounds: 300m 30x Box Jumps 30x Wallballs
WOD 6/9/16
30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean