box jump Archives -

Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

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WOD 5/8/19

Posted on2019-05-07Authorryan hunt

Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

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WOD 4/29/19

Posted on2019-04-28Authorryan hunt

The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

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WOD 4/23/19

Posted on2019-04-222019-04-22Authorryan hunt

4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)

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