WOD 1/28/15
In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute
WOD 1/22/15
10 Rounds- 5x Box Jump 200m
WOD 1/17/15
AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run
WOD 1/7/15
In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups
WOD 1/3/15
Part 1: OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2: AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB
WOD 12/18/14
Back Squat 5,5,5,5,5 WOD: 12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds
WOD 12/16/14
Push Press 3,3,3,3,3 WOD: AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups
WOD 12/11/14
Part 1: 8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2: 12 Rounds- 5x Box Jumps Driveway Sled Pull
WOD 10/22/14
Deadlift 3,3,3,3,3 WOD: AMRAP 10 mins- 2x Muscle Up 10x Box Jump
WOD 10/5/14
OTM 10 minutes: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean REST 3 minutes AMRAP 10 minutes: 10x Box jump 10x Medball Clean
WOD 9/29/14
Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump
WOD 9/23/14
Press 3,3,3,3,3,3,3 WOD: AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump
WOD 9/15/14
Push Press 2,2,2,2,1,1,1 WOD: AMRAP 15 minutes: 5x Dips 10x Box jumps
WOD 9/10/14
800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run
WOD 9/6/14
4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull
WOD 8/26/14
OTM 20 minutes: Evens- 10x Power Clean Odds- 10x Box Jumps
WOD 8/20/14
Press 3,3,3,2,2,1 WOD: Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run
WOD 8/4/14
Front Squat 5×5 WOD: AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump
WOD 7/29/14
AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps
WOD 7/22/14
Deadlift 3,3,3,2,2,1 WOD: AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU
