WOD 12/14/17

Jerk 5,4,3,2,1,2,3,4,5 Then:  AMRAP 12 minutes: 5x Dips 15x Box Jumps

WOD 12/7/17

Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

WOD 12/3/17

500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

WOD 11/22/17

Push Press 3,3,3,3,3 Then:  AMRAP 10 mins- 10x Dips 20x Box Jumps

WOD 11/16/17

Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

WOD 11/8/17

OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean, 1x STO Then:  21-15-9 Power Clean Dips 20x Box Jumps after each set

WOD 11/4/17

6 Rounds: 5x Front Squat 10x Pull ups 15x Box Jumps