WOD 9/9/21
50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row 20x Box Jump 10x Deadlift 400m Run or 500m Row 10x Box Jump Read More …
Tag: box jump
WOD 8/22/21
Cash in: 800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out: 800m Run or 1K Row
WOD 8/12/21
AMRAP 20 minutes: 5x Jerk (135/95) 10x TTB 20x Box Jumps (24/20)
WOD 8/8/21
5 Rounds: 25x Sit Ups 25x Box Jumps (24/20) 200m Run
WOD 7/27/21
AMRAP 20 minutes: 30x Alternating DB Snatch (35/25) 30x Leg Lifts 30x Box Jumps
WOD 7/22/21
Part 1: OTM 10 minutes: 2x Power Clean Part 2: 21x Hang Power Clean (75/55) 42x Box Jump (30/24) 15x Hang Power Clean 30x Box Jump 9x Hang Power Clean 18x Box Jump
WOD 6/14/21
AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)