Tag / box jump
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WOD 5/12/22
AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups
2022-05-11 -
WOD 5/4/22
10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks
2022-05-04 -
WOD 4/26/22
50x Box Jumps —– 20x Squats- 1x Sit ups 19x Squats- 2x Sit ups 18x Squats- 3x Sit Ups Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps
2022-04-25 -
WOD 4/19/22
4 Rounds: 800m Run or 1K Row 15x Devil’s Press (2×25/15) 30x Box Jumps (24/20)
2022-04-18 -
WOD 3/24/22
AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)
2022-03-23 -
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