box jump Archives -

WOD 1/14/19

Posted on2019-01-13Authorryan hunt

Part 1: Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x BJ 2x HSPU/4x BJ 1x HSPU/2x BJ

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WOD 1/9/19

Posted on2019-01-082019-01-08Authorryan hunt

The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS (53/35)

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WOD 1/5/19

Posted on2019-01-04Authorryan hunt

AMRAP 20 minutes: 5x Squat Clean (135/95) 20x Sit Ups 20x Box Jumps (24/20)

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WOD 12/30/18

Posted on2018-12-29Authorryan hunt

Part 1: Jerk 5×5 (80%) Part 2: AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

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WOD 12/17/18

Posted on2018-12-162018-12-16Authorryan hunt

AMRAP 20 minutes: 3x Muscle Up 12x Hollow Rock 21x Box Jump (24/20)

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WOD 12/12/18

Posted on2018-12-11Authorryan hunt

The Grind 3 Rounds: 500m 50x Wallballs (20/14) 500m 50x Box Jumps (24/20)

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WOD 12/9/18

Posted on2018-12-082018-12-08Authorryan hunt

10,9,8…1 KBS (70/44) After Evens: 15x Pull ups After Odds: 30x Box Jumps (24/20)

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