WOD 7/4/20
AMRAP 20 minutes: 7x Goblet Squats 4x Dips 20x Box Jumps
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Tag: box jump
WOD 6/16/20
5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank
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WOD 6/10/20
(With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object Jump Over or Wall Jump
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WOD 6/2/20
(With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump Over
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WOD 5/31/20
“Carse” (With Equipment) 21, 18, 15, 12, 9, 6, 3 Squat Cleans (95/65) Double Unders (3x count singles) Deadlift (185/65) Box Jump (24/20) (Without Equipment) 21, 18, 15, 12, 9, 6, 3 Odd Object Cleans Double Unders (3x Count singles) or Jumping Jacks Odd Object Read More …
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WOD 5/30/20
“Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object
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WOD 5/27/20
“Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump Over Odd Object 2 Minute Run, Jump Rope, or J Jacks 22x Burpees Read More …
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