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WOD 12/18/14

December 17, 2014 by  
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Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

WOD 12/16/14

December 15, 2014 by  
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Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups

WOD 12/11/14

December 10, 2014 by  
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Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

WOD 10/22/14

October 21, 2014 by  
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Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 2x Muscle Up 10x Box Jump

WOD 10/5/14

October 4, 2014 by  
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OTM 10 minutes: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean REST 3 minutes AMRAP 10 minutes: 10x Box jump 10x Medball Clean

WOD 9/29/14

September 28, 2014 by  
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Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump

WOD 9/23/14

September 22, 2014 by  
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Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

WOD 9/15/14

September 14, 2014 by  
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Push Press 2,2,2,2,1,1,1 WOD:  AMRAP 15 minutes: 5x Dips 10x Box jumps

WOD 9/10/14

September 9, 2014 by  
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800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

WOD 9/6/14

September 5, 2014 by  
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4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

WOD 8/26/14

August 25, 2014 by  
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OTM 20 minutes: Evens- 10x Power Clean Odds-  10x Box Jumps

WOD 8/20/14

August 19, 2014 by  
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Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

WOD 8/4/14

August 3, 2014 by  
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Front Squat 5×5 WOD:  AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump

WOD 7/29/14

July 28, 2014 by  
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AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps

WOD 7/22/14

July 21, 2014 by  
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Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

WOD 7/10/14

July 9, 2014 by  
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15x Front Squat 30x Box Jump 50x Pull ups 30x Box Jump 15x Front Squat 5x CLEAN & STO AFTER EA. MOVT SET

WOD 6/2/14

June 1, 2014 by  
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4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs

WOD 4/30/14

April 29, 2014 by  
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AMRAP 20 mins: 5x Pull ups 7x Dips 9x Hollow Rock 11x Box Jump

WOD 4/17/14

April 16, 2014 by  
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Deadlift 5,4,3,2,1 WOD: 21-18-15-12-9-6-3 Box Jump Over 200m Run after each set

WOD 3/31/14

March 30, 2014 by  
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(Complete in teams of 2) 4 Rounds: 50x Partner Wallball 50x Box Jump 400m Run

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