WOD 5/19/18
AMRAP 20 minutes: 10x Push Ups 10x KBS (53/35) 10x Box Jumps 10x Leg Lifts
box jump
WOD 5/14/18
Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)
WOD 5/2/18
The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)
WOD 4/23/18
3 Rounds: 500m Row 12x Deadlift (bodyweight) 21x Box Jump (20″)
WOD 4/5/18
AMRAP 12 minutes: 20x Russian Twist 1 Way Prowler Push 20x Box Jumps
WOD 3/21/18
OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump
WOD 3/15/18
21-18-15-12-9-6-3 Box Jumps Russian Twist 800m Run or 1000m Row after even sets.