WOD 10/22/19

500m Run or Row 50′ Handstand Walk 20x Box Jumps (24/20) 400m Run or Row 40′ Handstand Walk 20x Box Jumps 300m Run or Row 30′ Handstand Walk 20x Box Jumps 200m Run or Row 20′ Handstand Walk 20x Box Jumps 100m Run or Row Read More …

Share the love.