WOD 5/8/19
Part 1: Press 5×3 (90%) Part 2: AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)
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Tag: box jump
WOD 4/29/19
The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)
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WOD 4/23/19
4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)
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WOD 4/18/19
The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m Run or Row
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WOD 4/2/19
AMRAP 20 minutes: 10x Dips 20x Russian Twist (25/15) 30x Box Jumps (24/20) 1x Prowler Push
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WOD 3/31/19
AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit Ups/25x Box Jumps 100m Overhead Plate Carry
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WOD 3/21/19
Part 1: OTM 10 minutes: 1x Snatch Pull, 2x Power Snatch Part 2: 21x DB Snatch R (35/25) 21x DB Snatch L 25x Box Jumps (24/20) 15x DB Snatch R 15x DB Snatch L 25x Box Jumps 9x DB Snatch R 9x DB Snatch L Read More …
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