WOD 3/14/19
21-18-15-12-9-6-3 Box Jumps (24/20) Russian Twist (25/15) 800m After Evens
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Tag: box jump
WOD 3/6/19
2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)
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WOD 2/12/19
Cash in: 800m Run or 1000m Row 21-15-9-15-21 Pull ups Box Jumps (24/20) Cash out: 800m Run or 1000m Row
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WOD 2/9/19
10,9,8…1 Power Snatch (105/80) After Evens: 20x Box Jump (24/20) After Odds: 10x Burpee
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WOD 2/2/19
AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps
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WOD 1/28/19
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row
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WOD 1/14/19
Part 1: Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x BJ 2x HSPU/4x BJ 1x HSPU/2x BJ
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