WOD 7/27/16

July 26, 2016 by  
Filed under Workouts

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 7/19/16

July 18, 2016 by  
Filed under Workouts

30,25,20,15,10,5 Box Jumps Medball Sit ups

WOD 7/12/16

July 11, 2016 by  
Filed under Workouts

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 7/9/16

July 8, 2016 by  
Filed under Workouts

AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump

WOD 7/29/16

June 28, 2016 by  
Filed under Workouts

5 Rounds: 300m 30x Box Jumps 30x Wallballs

WOD 6/9/16

June 8, 2016 by  
Filed under Workouts

30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean

WOD 5/25/16

May 24, 2016 by  
Filed under Workouts

“The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute max medball sit ups 2 minute max wallballs 2 minute plank 3  minute max burpees 3 minute max box jumps 3 minute max medball sit ups 3 minute max […]

WOD 5/4/16

May 3, 2016 by  
Filed under Workouts

“The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest 2 minutes in between each AMRAP

WOD 5/1/16

April 30, 2016 by  
Filed under Workouts

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 4/19/16

April 18, 2016 by  
Filed under Workouts

50x Box Jump/10x Front Squat 40x BJ/8x FS 30x BJ/6x FS 20x BJ/4x FS 10x BJ/2x FS

WOD 4/13/16

April 12, 2016 by  
Filed under Workouts

AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

WOD 4/7/16

April 6, 2016 by  
Filed under Workouts

6 Rounds: 400m Run 20x Box Jumps

WOD 4/4/16

April 3, 2016 by  
Filed under Workouts

30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

WOD 3/30/16

March 29, 2016 by  
Filed under Workouts

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 3/25/16

March 24, 2016 by  
Filed under Workouts

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/22/16

March 21, 2016 by  
Filed under Workouts

3 Rounds: 500m Run 30x Box Jumps 30x Plate Sit ups

WOD 3/9/16

March 8, 2016 by  
Filed under Workouts

AMRAP 20 minutes: 5x Push Up 10x Hollow Rock 15x Box Jump

WOD 2/22/16

February 21, 2016 by  
Filed under Workouts

50x Box Jumps/50x Sit ups/10x Hollow rock 40x Box Jumps/40x Sit ups/10x Hollow rock 30x Box Jumps/30x Sit ups/10x Hollow rock 20x Box Jumps/20x Sit ups/10x Hollow rock 10x Box Jumps/10x Sit ups/10x Hollow rock

WOD 2/16/16

February 15, 2016 by  
Filed under Workouts

800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

WOD 2/8/16

February 7, 2016 by  
Filed under Workouts

4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

Next Page »