WOD 10/15/17

1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

WOD 10/7/17

5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

WOD 9/28/17

“The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

WOD 9/18/17

Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

WOD 8/17/17

4 Rounds: 400m 30x Box Jump 15x Hollow Rock

WOD 8/10/17

AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump