-->

WOD 9/15/14

September 14, 2014 by  
Filed under Workouts

Push Press 2,2,2,2,1,1,1 WOD:  AMRAP 15 minutes: 5x Dips 10x Box jumps

WOD 9/10/14

September 9, 2014 by  
Filed under Workouts

800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

WOD 9/6/14

September 5, 2014 by  
Filed under Workouts

4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

WOD 8/26/14

August 25, 2014 by  
Filed under Workouts

OTM 20 minutes: Evens- 10x Power Clean Odds-  10x Box Jumps

WOD 8/20/14

August 19, 2014 by  
Filed under Workouts

Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

WOD 8/4/14

August 3, 2014 by  
Filed under Workouts

Front Squat 5×5 WOD:  AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump

WOD 7/29/14

July 28, 2014 by  
Filed under Workouts

AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps

WOD 7/22/14

July 21, 2014 by  
Filed under Workouts

Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

WOD 7/10/14

July 9, 2014 by  
Filed under Workouts

15x Front Squat 30x Box Jump 50x Pull ups 30x Box Jump 15x Front Squat 5x CLEAN & STO AFTER EA. MOVT SET

WOD 6/2/14

June 1, 2014 by  
Filed under Workouts

4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs

WOD 4/30/14

April 29, 2014 by  
Filed under Workouts

AMRAP 20 mins: 5x Pull ups 7x Dips 9x Hollow Rock 11x Box Jump

WOD 4/17/14

April 16, 2014 by  
Filed under Workouts

Deadlift 5,4,3,2,1 WOD: 21-18-15-12-9-6-3 Box Jump Over 200m Run after each set

WOD 3/31/14

March 30, 2014 by  
Filed under Workouts

(Complete in teams of 2) 4 Rounds: 50x Partner Wallball 50x Box Jump 400m Run

WOD 3/20/14

March 19, 2014 by  
Filed under Workouts

800m Run 10,9,8…1 Hand Release Push ups, Hollow Rocks, Box Jumps 800m Run

WOD 3/13/14

March 12, 2014 by  
Filed under Workouts

4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

WOD 3/11/14

March 10, 2014 by  
Filed under Workouts

Part 1:  Push jerk 5×5 Part 2:  AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint

WOD 3/5/14

March 4, 2014 by  
Filed under Workouts

AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

WOD 2/24/14

February 23, 2014 by  
Filed under Workouts

CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)

WOD 2/18/14

February 17, 2014 by  
Filed under Workouts

800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

WOD 2/12/14

February 11, 2014 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  5 ROUNDS- 5x OHS 200m Run 10x Box Jump

Next Page »