WOD 8/17/17

4 Rounds: 400m 30x Box Jump 15x Hollow Rock

WOD 8/10/17

AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump

WOD 7/26/17

5 Minutes: Turkish Get up 1 minute rest 5 Minutes: Max Burpees 1 minute rest 5 Minutes: 7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes: 7x Power Clean & 7x Push Up 1 minute rest 5 Minutes: Max Calorie Row or Read More …

WOD 7/17/17

50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

WOD 7/12/17

5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

WOD 7/4/17

“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries

WOD 6/27/17

“The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock