WOD 12/3/15

December 2, 2015 by  
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AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

WOD 11/24/15

November 23, 2015 by  
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“Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

WOD 11/18/15

November 17, 2015 by  
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6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

WOD 10/27/15

October 26, 2015 by  
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5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and Jerk 10x Box Jump 2x Front Squat 1x Clean and Jerk 5x Box Jump 1x Front Squat

WOD 10/15/15

October 14, 2015 by  
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7 Rounds- 7x Power Snatch 21x Box Jump

WOD 10/6/15

October 5, 2015 by  
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Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

WOD 9/29/15

September 28, 2015 by  
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4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

WOD 9/27/15

September 26, 2015 by  
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400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

WOD 9/20/15

September 19, 2015 by  
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3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

WOD 9/13/15

September 12, 2015 by  
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5 Rounds- 6x Muscle Up 12x SDHP 24x Box Jump

WOD 9/7/15

September 6, 2015 by  
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AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

WOD 8/31/15

August 30, 2015 by  
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5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

WOD 8/25/15

August 24, 2015 by  
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1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

WOD 5/15/15

August 14, 2015 by  
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In teams of 2, 1 working at a time: 5 Rounds- 30x Wallball 30x Box Jump 400m Run

WOD 8/4/15

August 3, 2015 by  
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Jerk 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 10 mins 3x Muscle Up 10x Box Jumps

WOD 7/5/15

July 4, 2015 by  
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AMRAP 15 mins: 10x OHS 200m Run 30x Box Jumps

WOD 6/23/15

June 22, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

WOD 6/16/15

June 15, 2015 by  
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Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

WOD 6/9/15

June 8, 2015 by  
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Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

WOD 5/28/15

May 27, 2015 by  
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10 Rounds- 3x Jerk 10x Box Jump

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