WOD 2/13/17

800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

WOD 2/6/17

10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

WOD 1/25/17

“The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

WOD 1/4/17

“The Grind” You’re going to just have to show up…

WOD 12/29/16

7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD

WOD 12/21/16

“The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

WOD 12/6/16

“The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump