WOD 10/8/16

“Old School” 4 Rounds: 1 Min Max Calorie Row 1 Min Max Rep Push Ups 1 Min Max Rep Box Jumps 1 Min Max Rep Squats

WOD 10/3/16

Push Press 3,3,3,3,3,3 Then:  21x Push Press/ 42x Box Jump 15x PP/ 30x BJ 9x PP/18x BJ METCON ONLY: 50x BJ 20x PP/20x Hollow Rock 17x PP/17x Hollow Rock 14x PP/14x Hollow Rock 11x PP/11x Hollow Rock 8x PP/8x Hollow Rock 5x PP/5x Hollow Rock 2x PP/20x Hollow Rock 50x BJ

WOD 8/1/16

Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

WOD 7/27/16

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 7/19/16

30,25,20,15,10,5 Box Jumps Medball Sit ups

WOD 7/12/16

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 7/9/16

AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump