Tag / box jump

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  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

    01/28/2024
    WOD

  • WOD 1/24/24

    AMRAP 20 minutes: 10x TTB 15x Thrusters 20x Hollow Rocks 25x Box Jumps

    01/24/2024
    WOD

  • WOD 1/20/24

    8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups

    01/19/2024
    WOD

  • WOD 1/11/24

    50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.

    01/10/2024
    WOD

  • WOD 12/28/23

    5 Rounds- 10x TTB 20x Alternating V Ups 30x Box Jumps 400m Run or Row

    12/27/2023
    WOD

  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps

    12/19/2023
    WOD

  • WOD 12/3/23

    5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row

    12/02/2023
    WOD