WOD 5/25/16

“The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute max medball sit ups 2 minute max wallballs 2 minute plank 3  minute max burpees 3 minute Read More …

WOD 5/4/16

“The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest 2 minutes in between each AMRAP

WOD 5/1/16

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 4/19/16

50x Box Jump/10x Front Squat 40x BJ/8x FS 30x BJ/6x FS 20x BJ/4x FS 10x BJ/2x FS

WOD 4/13/16

AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

WOD 4/4/16

30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs