WOD 10/24/17

“The Grind” 50, 40, 30, 20, 10 Medball Clean Box Jump KBS

WOD 10/18/17

“The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

WOD 10/15/17

1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

WOD 10/7/17

5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

WOD 9/28/17

“The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

WOD 9/18/17

Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB