Tag / box jump
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WOD 1/10/13
Deadlift 5×5 (at 80%) Then: 10 HSPU/20 Box Jumps 9 HSPU/18 Box Jumps 8 HSPU/16 Box Jumps continue until 1 HSPU/2 Box Jumps
01/09/2013 -
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WOD 12/17/12
Power Snatch OTM- 8 minutes Then: AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps
12/16/2012 -
WOD 12/11/12
1 Mile Run or Row 25 Pull ups/ 25 Box Jumps 800m Run or Row 20 Pull ups/ 20 Box jumps 600m Run or Row 15 Pull ups/ 15 Box Jumps 400m…
12/10/2012 -
WOD 12/3/12
1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15…
12/02/2012 -
WOD 12/1/12
5 Rounds: 8 KBS 8 Dips 8 Box Jumps 800m run 5 Rounds: 8 KBS 8 Dips 8 Box Jumps
11/30/2012 -
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