Tag / box jump
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WOD 7/19/12
“Christine” 3 Rounds for time: 500m row 12 Deadlifts (bodyweight) 21 Box Jumps (20″)
07/18/2012 -
WOD 7/16/12
3×5 Jerk Then: “Jumpy Grace” 20 Box Jumps 10 Clean and Jerks (135/95) 20 Box Jumps 10 Clean and Jerks 20 Box Jumps 10 Clean and Jerks
07/15/2012 -
WOD 7/12/12
5 rounds of: 8 Box Jumps 5 Hand Release Push ups 100 Sit ups 5 rounds of: 8 Box Jumps 5 Hand Release Push ups
07/11/2012 -
WOD 6/25/12
Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…
06/24/2012 -
WOD 6/19/12
Push Press 3×5 Then: 60 Box jumps/30 Pull ups 40 Box Jumps/20 Pull ups 20 Box Jumps/10 Pull ups
06/18/2012
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