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WOD 12/3/14

December 2, 2014 by  
Filed under Workouts

Part 1: OTM 10 mins: 1x Muscle Up Part 2:  AMRAP 8 mins: 15x Box Jumps 12x Push Press 9x TTB or DAC

WOD 6/30/14

June 29, 2014 by  
Filed under Workouts

Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

WOD 6/24/14

June 23, 2014 by  
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800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

WOD 3/1/14

February 28, 2014 by  
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“Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

WOD 1/22/14

January 21, 2014 by  
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Part 1:  AMRAP 7 mins: 7x Dips Driveway Sprint REST 2 Mins Part 2: 50,40,30,20,10 Sit ups 25,20,15,10,5 Box Jumps

WOD 1/14/14

January 13, 2014 by  
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Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

WOD 8/3/13

August 2, 2013 by  
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400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps 400m Run

WOD 10/2/12

October 1, 2012 by  
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5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

WOD 8/25/12

August 24, 2012 by  
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The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

WOD 8/15/12

August 14, 2012 by  
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Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

WOD 6/12/12

June 11, 2012 by  
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1000m Row then- 6 Rounds of: 10 Pistols 10 Dips 10 Box Jumps 1 Prowler Push

WOD 4/24/12

April 23, 2012 by  
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Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

WOD 2/21/12

February 20, 2012 by  
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3 Rounds: 800m run 30 Box Jumps 15 HSPU

WOD 1/11/12

January 10, 2012 by  
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Push Press 1,1,1,1,1,1,1 then:  AMRAP 15- 5 Push Press 10 TTB or GHD Sit ups 15 Box Jumps 200m run

WOD 10/31/11

October 30, 2011 by  
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“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

WOD 10/25/11

October 24, 2011 by  
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5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs

WOD 8/23/11

August 22, 2011 by  
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AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…

WOD 7/5/11

July 4, 2011 by  
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“Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

WOD 5/10/11

May 9, 2011 by  
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5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

WOD 5/4/11

May 3, 2011 by  
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30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

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