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WOD 4/30/11

April 29, 2011 by  
Filed under Workouts

7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

WOD 4/12/11

April 11, 2011 by  
Filed under Workouts

30, 25, 20, 15, 10 Push ups Box Jumps KBS

WOD 3/2/11

March 1, 2011 by  
Filed under Workouts

AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps

WOD 2/23/11

February 22, 2011 by  
Filed under Workouts

4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

WOD 2/9/11

February 8, 2011 by  
Filed under Workouts

8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

WOD 1/15/11

January 14, 2011 by  
Filed under Workouts

“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

WOD 1/11/11

January 10, 2011 by  
Filed under Workouts

400m 20x OHS 30x Box Jumps 40x Pullups 20x OHS 400m

WOD 1/11/11

January 10, 2011 by  
Filed under WOD Photo Home page, Workouts

Run 20x OHS 30x Box Jumps 40x Pullups 20x OHS 400m Run

WOD 1/8/11

January 7, 2011 by  
Filed under Workouts

500m Row or 1 Block Loop 21 Box Jumps, Wallballs, Dips 15 Box Jumps, Wallballs, Dips 9 Box Jumps, Wallballs, Dips 500m Row or 1 Block Loop 9 Box Jumps, Wallballs, Dips 15 Box Jumps, Wallballs, Dips 21 Box Jumps, Wallballs, Dips 500m Row or 1 Block Loop

WOD 12/20/10

December 20, 2010 by  
Filed under Workouts

AMRAP 20 minutes: 5 Pull ups 7 Box jumps 9 “Clusters” (Clean+thruster)

WOD 12/18/10

December 17, 2010 by  
Filed under Workouts

“Filthy 50″ 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunge Steps 50 HKTE 50 Push Presses 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders

WOD 11/9/10

November 8, 2010 by  
Filed under Workouts

8 rounds: 7 pull-ups 9 Box Jumps 11 KBS

WOD 11/3/10

November 2, 2010 by  
Filed under Workouts

4 Rounds: 10 HSPU 20 Pull ups 30 Box Jumps 40 Double Unders

WOD 10/18/10

October 17, 2010 by  
Filed under Workouts

5 Rounds: 10x Snatch Balance 20x Box Jump 200m Run

WOD 10/6/2010

October 5, 2010 by  
Filed under Workouts

300m Row Then 7 rounds of: 8 Box Jumps 8 Lateral Hurdle Burpees

Caryn Jumping

August 10, 2010 by  
Filed under WOD Photo Home page

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