Tag / box jumps

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  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)

    05/16/2022
    WOD

  • WOD 3/28/22

    AMRAP 25 minutes: 1x Squat Clean (115/80) 3x Push Ups 5x Box Jumps (24/20)

    03/27/2022
    WOD

  • WOD 3/14/21

    7 Rounds on the minute: Minute 1:  Max HRPU Minute 2:  Box Jumps (24/20) Minute 3:  Wallballs (20/14) Minute 4:  Rest

    03/13/2021
    WOD

  • WOD 12/16/20

    10x Plank Shoulder Taps 10x Sit Ups 20x Box Jumps (24/20) 20x Plank Shoulder Taps 20x Sit Ups 20x Box Jumps 30x Plank Shoulder Taps 30x Sit Ups 20x Box Jumps 40x…

    12/15/2020
    WOD

  • WOD 10/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Cleans Part 2:  2 Rounds: 10x Power Clean (105/75) 20x Box Jumps (24/20″) 10x Hang Power Clean 20x Box Jumps

    10/27/2020
    WOD

  • WOD 7/27/20

    Part 1:  4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2:  4 Rounds: 400m Run or 500m Row 20x Box Jumps

    07/26/2020
    WOD

  • WOD 6/25/20

    4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups

    06/24/2020
    WOD