Tag / box jumps

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  • WOD 7/5/11

    “Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

    07/04/2011
    WOD

  • WOD 5/10/11

    5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

    05/09/2011
    WOD

  • WOD 5/4/11

    30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

    05/03/2011
    WOD

  • WOD 4/30/11

    7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

    04/29/2011
    WOD

  • WOD 4/12/11

    30, 25, 20, 15, 10 Push ups Box Jumps KBS

    04/11/2011
    WOD

  • WOD 3/2/11

    AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps

    03/01/2011
    WOD

  • WOD 2/23/11

    4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

    02/22/2011
    WOD