Tag / box step up

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  • WOD 4/8/23

    10,9,8…1 DB Jerks After Evens:  10x Deadlift After Odds:  20x DB Box Step Ups

    04/07/2023
    WOD

  • WOD 4/24/21

    6 Rounds: 8x Lateral Plate Burpees (3″) 10x DB Box Step Ups (24/20″; 2×50/35#) 12x 1 Arm DB Power Clean and Jerk per arm (50/35)  

    04/23/2021
    WOD

  • WOD 6/14/18

    The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…

    06/13/2018
    WOD