Tag / box step ups

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  • WOD 3/21/20

    Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with…

    03/20/2020
    WOD

  • WOD 2/8/20

    10,9,8…1x OHS (105/75) After Evens:  20x Box Step Ups After Odds:  30x Russian Twist

    02/07/2020
    WOD

  • WOD 10/10/19

    The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m    

    10/09/2019
    WOD