AMRAP 15 minutes: 1x Devil’s Press, 1x DB Box Step Up (2x DB’s) 2x Devil’s Press, 2x DB Box Step Up 3x Devil’s Press, 3x DB Step Up Continue increasing by 1’s.
The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)
