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WOD 7/9/14

July 8, 2014 by  
Filed under Workouts

Back Squat 5×5 WOD: 10,8,6,4,2 ¬†Double Push Up Broad Jump Burpee 25x Sit ups after each set

WOD 1/5/13

January 4, 2013 by  
Filed under Workouts

OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)

WOD 7/28/12

July 27, 2012 by  
Filed under Workouts

Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups 5 Broad jumps 50m Medball C arry Block Loop

WOD 8/15/11

August 14, 2011 by  
Filed under Workouts

3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

WOD 11/2/10

November 1, 2010 by  
Filed under Workouts

5 sets: 5x Push Press rest 60 sec 7 Pistols each leg rest 60 sec Then, 5 Rounds of: 5x Clean and any way overhead 6 Broad jumps (7′/5′)