WOD 9/25/16

Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

WOD 10/19/15

Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

WOD 6/28/15

AMRAP 15 mins- 3x HSPU 5x Power Snatch 7x Broad Jump

WOD 5/9/15

AMRAP 12 Minutes: 3x Power Snatch 5x OHS 7x Broad Jump

WOD 10/26/14

In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

WOD 7/9/14

Back Squat 5×5 WOD: 10,8,6,4,2  Double Push Up Broad Jump Burpee 25x Sit ups after each set