Tag / broad jump
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WOD 7/9/14
Back Squat 5×5 WOD: 10,8,6,4,2 Double Push Up Broad Jump Burpee 25x Sit ups after each set
07/08/2014 -
WOD 1/5/13
OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)
01/04/2013 -
WOD 7/28/12
Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups…
07/27/2012 -
WOD 8/15/11
3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat
08/14/2011
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