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WOD 12/6/11

December 5, 2011 by  
Filed under Workouts

3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

WOD 4/11/11

April 10, 2011 by  
Filed under Workouts

5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump