Tag / broadjump

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  • WOD 12/16/15

    E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

    12/15/2015
    WOD

  • WOD 12/6/11

    3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

    12/05/2011
    WOD

  • WOD 4/11/11

    5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump

    04/10/2011
    WOD