WOD 12/16/15

E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

WOD 12/6/11

3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

WOD 4/11/11

5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump