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WOD 6/19/13

June 18, 2013 by  
Filed under Workouts

1 Mile Run 100 Burpees 100 Sit ups 1 Mile Run

WOD 3/5/13

March 4, 2013 by  
Filed under Workouts

PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set

WOD 2/27/13

February 26, 2013 by  
Filed under Workouts

AMRAP 10 minutes: 5x Power Clean 7x Lateral Barbell Burpees 9x TTB Rest 2 minutes AMRAP 8 Minutes: 10x Medball Cleans Driveway Sprint

WOD 2/21/13

February 20, 2013 by  
Filed under Workouts

Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee