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WOD 9/16/14

September 15, 2014 by  
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Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

WOD 9/6/14

September 5, 2014 by  
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4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

WOD 9/1/14

August 31, 2014 by  
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Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry 30x Hanging Hip Touches 25x High Five Burpees 20x KB Pass Thru Lunges 15x Partner Deadlifts

WOD 8/18/14

August 17, 2014 by  
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Front Squat 3,3,3,2,2,1 WOD: 21-15-9 Squat Clean Burpees

WOD 8/13/14

August 12, 2014 by  
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2 Rounds: 2 mins max calorie row 2 mins max burpees 2 mins plank 2 mins max wallballs 2 mins rest

WOD 8/9/14

August 9, 2014 by  
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TEAMS OF 2, 1 working at a time except for farmers carry. 50x OHS (95/65) 200m Barbell Farmers Carry 50x Burpees 400m Barbell Farmers Carry 50x OHS

WOD 7/9/14

July 8, 2014 by  
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Back Squat 5×5 WOD: 10,8,6,4,2  Double Push Up Broad Jump Burpee 25x Sit ups after each set

WOD 6/21/14

June 20, 2014 by  
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In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65) 50x Overhead Walking Lunges (45/25) 40x Burpees 30x HSPU 20x Pistols 10x Squat Clean

WOD 5/5/14

May 4, 2014 by  
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21, 15, 9, 6, 3 Strict HSPU Front Squat (195/135) Burpees

WOD 4/10/14

April 9, 2014 by  
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3 Rounds: 800m run 20x Burpee 20x TTB 20 sec “L” Sit

WOD 3/24/14

March 23, 2014 by  
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PART 1:  AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2:  AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks

WOD 3/13/14

March 12, 2014 by  
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4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

WOD 2/27/14

February 26, 2014 by  
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Open WOD 11.4 AMRAP 10 mins: 60x Bar Facing Burpees 30x OHS (120/90) 10x Muscle Up

WOD 2/11/14

February 10, 2014 by  
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Push Press 3,3,3,3,3 (90%+) WOD:  ”Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

WOD 2/5/14

February 4, 2014 by  
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Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

WOD 1/21/14

January 20, 2014 by  
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Back Squat 10, 10,10 WOD:  AMRAP 12- 7x OHS 7x Bar Facing Burpees Driveway Sprint

WOD 12/18/13

December 17, 2013 by  
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“T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

WOD 11/19/13

November 18, 2013 by  
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Jerk 3,3,3,2,2,1,1 WOD:  AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups

WOD 10/29/13

October 28, 2013 by  
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400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

WOD 10/2/13

October 1, 2013 by  
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“Double Crosser” 10,9,8…1  Jerk 1,2,3…10  Burpee 200m Run After even burpees

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