WOD 1/30/16

January 29, 2016 by  
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1000m Run or Row 50x DB Thrusters 30x Burpees

WOD 1/21/16

January 20, 2016 by  
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3 Rounds- 800m 30x Burpee 30x Medball Clean

WOD 1/13/16

January 12, 2016 by  
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3 minutes max rep burpees 1 minute rest 2 minutes max rep burpees 1 minute rest 1 minute max rep burpees 1 minute rest 1 minutes max rep box jumps 1 minute rest 2 minutes max rep box jumps 1 minute rest 3 minutes max rep box jumps

WOD 12/31/15

December 30, 2015 by  
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” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/24/15

December 23, 2015 by  
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12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/14/15

December 13, 2015 by  
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Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

WOD 12/6/15

December 5, 2015 by  
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3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

WOD 10/24/15

October 23, 2015 by  
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1 Mile Run 50x Burpee 1 Mile Run 50x TTB

WOD 10/1/15

September 30, 2015 by  
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10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

WOD 9/23/15

September 22, 2015 by  
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Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

WOD 9/12/15

September 11, 2015 by  
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3 Rounds- 15x Power Snatch 30x Burpees 800m Run

WOD 9/1/15

August 31, 2015 by  
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E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m Row

WOD 8/29/15

August 28, 2015 by  
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7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

WOD 8/2/15

August 1, 2015 by  
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3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

WOD 7/21/15

July 20, 2015 by  
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CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

WOD 7/19/15

July 18, 2015 by  
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AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

WOD 7/8/15

July 7, 2015 by  
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5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

WOD 7/4/15

July 3, 2015 by  
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9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

WOD 6/27/15

June 26, 2015 by  
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30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

WOD 5/23/15

May 22, 2015 by  
Filed under Workouts

25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

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