WOD 7/7/20
Part 1: OTM 10 minutes: 3x Clean Pulls Part 2: 4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees
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Tag: burpee
WOD 6/17/20
3 Rounds: 800m Run/1000m Row 15x Deadlift 10x Barbell Burpees
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WOD 5/28/20
“Choe” (With Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers w/odd objects 11x Burpees In the remainder of the time: Read More …
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WOD 5/27/20
“Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump Over Odd Object 2 Minute Run, Jump Rope, or J Jacks 22x Burpees Read More …
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WOD 5/4/20
(With Equipment) 50x KBS (53/35) 25x Burpees 10x Up and Back Dot Hops 40x KBS 20x Burpees 10x Up and Back Dot Hops 30x KBS 15x Burpees 10x Up and Back Dot Hops 20x KBS 10x Burpees 10x Up and Back Dot Hops 10x KBS Read More …
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WOD 4/27/20
(With Equipment) 4 Rounds: 400m Run/500m Row 25x Goblet Squats (53/35) 10x Burpees (Without Equipment) 4 Rounds: 2 Minute Run, Jump Rope, or Jumping Jacks 25x Odd Object Front Squat 10x Burpees
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WOD 3/24/20
Home Sweet Home #7 5 Rounds: 50x Walking Lunges 1 Minute Run or Jump Rope 20x Burpees
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