WOD 11/5/19
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees
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Tag: burpee
WOD 10/1/19
Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run
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WOD 9/1/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)
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WOD 7/28/19
21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row
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WOD 7/18/19
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)
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WOD 6/29/19
5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row
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WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
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