WOD 2/19/18

The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power Clean/15x Burpee 400m 21x Power Clean/ 21x Burpee 400m

WOD 2/10/18

10,9,8…1 Power Snatch After Evens:  20x Box Jump After Odds:  10x Burpee

WOD 2/1/18

1200m Run/1500m Row 40x Plate Burpee/DW Sandbag Carry 800m Run/1000m Row 30x Plate Burpee/DW Sandbag Carry 400m Run/500m Row 20x Plate Burpee/DW Sandbag Carry 200m Run/250m Row 10x Plate Burpee/DW Sandbag Carry

WOD 1/20/18

21-15-9-6 Front Squats TTB Bar Facing Burpees

WOD 12/28/17

Jerk 5×5 Then:  AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump

WOD 12/11/17

Front Rack Lunges 10,10,10,10,10 Then:  3 Rounds- 400m 21x Medball Cleans 12x Burpee

WOD 11/26/17

AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.