WOD 2/13/19
10,9,8…1 Back Squats (@Bodyweight) After Evens: 10x Bar Facing Burpees After Odds: 200m Run or 300m Row or 2 Min Jump Rope
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Tag: burpee
WOD 2/9/19
10,9,8…1 Power Snatch (105/80) After Evens: 20x Box Jump (24/20) After Odds: 10x Burpee
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WOD 1/30/19
1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee Driveway Overhead Plate Carry
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WOD 1/20/19
21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees
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WOD 12/11/18
Part 1: Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee
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WOD 11/7/18
Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (35/25) Burpee
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WOD 10/31/18
“Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.
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