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Tag: burpee

WOD 1/13/21

Posted on2021-01-12AuthorKate

AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

CategoriesWODTagsbox jump, burpee, lunge, push up

WOD 12/29/20

Posted on2020-12-282020-12-28AuthorKate

Part 1:  OTM 10 mins: 3x Clean Pull Part 2:  4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

CategoriesWODTagsburpee, clean, clean pull, shoulder tap

WOD 11/29/20

Posted on2020-11-282020-11-28AuthorKate

AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

CategoriesWODTagsburpee, prowler, push up, wallball

WOD 11/22/20

Posted on2020-11-21AuthorKate

21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds:  200m Sandbag, Medball, or Plate Carry (any way)

CategoriesWODTagsburpee, carry, front squat

WOD 11/2/20

Posted on2020-11-01AuthorKate

5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row

CategoriesWODTagsburpee, row, run, Thruster

WOD 10/20/20

Posted on2020-10-19AuthorKate

3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row

CategoriesWODTagsburpee, floor press, row, run

WOD 10/5/20

Posted on2020-10-052020-10-03AuthorKate

Part 1:  Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat

CategoriesWODTagsburpee, HSPU, Squat

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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