WOD 3/29/21
2 Rounds: 500m Run or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps
Tag: burpee
WOD 2/22/21
In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)
WOD 2/13/21
I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run
WOD 2/1/21
Part 1: OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees
WOD 1/13/21
AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge
WOD 12/29/20
Part 1: OTM 10 mins: 3x Clean Pull Part 2: 4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees
WOD 11/29/20
AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push