WOD 9/17/17

4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

WOD 9/11/17

“The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

WOD 8/6/17

5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

WOD 7/26/17

5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean & 7x Push Up 1 minute rest 5 Minutes:  Max Calorie Row or Read More …

WOD 7/17/17

50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

WOD 7/11/17

“The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit ups DW Sand Bag Carry

WOD 7/4/17

“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries