WOD 7/17/17
50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees
burpee
WOD 7/11/17
“The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2- 800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit ups DW Sand Bag Carry
WOD 7/4/17
“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries
WOD 6/13/17
“The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball
WOD 5/27/17
AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean
WOD 5/17/17
Part 1- 7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row
WOD 5/8/17
Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump