burpee Archives -

WOD 1/13/21

Posted on2021-01-12AuthorKate

AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

Part 1: OTM 10 mins: 3x Clean Pull Part 2: 4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

Posted on2020-11-21AuthorKate

21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds: 200m Sandbag, Medball, or Plate Carry (any way)

Posted on2020-11-01AuthorKate

5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row

Posted on2020-10-19AuthorKate

3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row

Part 1: Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat