WOD 11/23/16

“The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

WOD 11/6/16

1600m 50x Plate Burpee 50x Leg Lifts 1600m

WOD 10/22/16

AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

WOD 9/28/16

“The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

WOD 9/24/16

50x Barbell Burpees Then:  7 Rounds- 7x Deadlfit 7x TTB

WOD 7/31/16

30,25,20,15,10 Front Rack Walking Lunges Leg Lifts Burpees