WOD 10/20/20
3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row
Tag: burpee
WOD 10/5/20
Part 1: Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat
WOD 9/23/20
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU
WOD 8/29/20
5 Rounds: 20x Goblet Squats 20x No Push Up Burpee 10x Dips 40x Double Unders, “Fancy” Jumps or 80 Singles
WOD 8/23/20
21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.
WOD 8/5/20
1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row
WOD 7/7/20
Part 1: OTM 10 minutes: 3x Clean Pulls Part 2: 4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees