burpee Archives -

WOD 9/1/19

Posted on2019-08-31Authorryan hunt

Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)

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WOD 7/28/19

Posted on2019-07-27Authorryan hunt

21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row

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WOD 7/18/19

Posted on2019-07-172019-07-17Authorryan hunt

Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

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WOD 6/29/19

Posted on2019-06-282019-06-28Authorryan hunt

5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

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WOD 6/18/19

Posted on2019-06-172019-06-17Authorryan hunt

The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups

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WOD 5/15/19

Posted on2019-05-14Authorryan hunt

Part 1: Back Squat 5×3 Part 2: 30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

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WOD 3/17/19

Posted on2019-03-16Authorryan hunt

AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU

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