WOD 3/17/19
AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU
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Tag: burpee
WOD 3/7/19
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU
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WOD 3/3/19
10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens: 30x Sit Ups After Odds: 30x Russian Twist (25/15)
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WOD 2/13/19
10,9,8…1 Back Squats (@Bodyweight) After Evens: 10x Bar Facing Burpees After Odds: 200m Run or 300m Row or 2 Min Jump Rope
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WOD 2/9/19
10,9,8…1 Power Snatch (105/80) After Evens: 20x Box Jump (24/20) After Odds: 10x Burpee
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WOD 1/30/19
1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee Driveway Overhead Plate Carry
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WOD 1/20/19
21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees
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