WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
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Tag: burpee
WOD 5/15/19
Part 1: Back Squat 5×3 Part 2: 30x OHS (95/65) 30x Burpees 1000m Run/1200m Row
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WOD 3/17/19
AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU
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WOD 3/7/19
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU
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WOD 3/3/19
10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens: 30x Sit Ups After Odds: 30x Russian Twist (25/15)
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WOD 2/13/19
10,9,8…1 Back Squats (@Bodyweight) After Evens: 10x Bar Facing Burpees After Odds: 200m Run or 300m Row or 2 Min Jump Rope
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WOD 2/9/19
10,9,8…1 Power Snatch (105/80) After Evens: 20x Box Jump (24/20) After Odds: 10x Burpee
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