Tag / burpee

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  • WOD 5/9/22

    6 Rounds: 5x Muscle Ups 10x Burpees 15x Hollow Rocks 20x KBS (70/44)

  • WOD 4/20/22

    PART 1:  3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2:  Push Press 5,5,5,3,3,3

  • WOD 1/24/22

    3 Rounds: 9x Squat Snatch (95/65) 15x Bar Facing Burpees 21x TTB

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

  • WOD 11/17/21

    3 Rounds for max reps: 1 minute:  Box Jumps (24/20) 1 minute:  Sit ups 1 minute:  Muscle Ups 1 minute:  Burpees

  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…