WOD 8/29/15

August 28, 2015 by  
Filed under Workouts

7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

WOD 8/2/15

August 1, 2015 by  
Filed under Workouts

3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

WOD 7/21/15

July 20, 2015 by  
Filed under Workouts

CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

WOD 7/19/15

July 18, 2015 by  
Filed under Workouts

AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

WOD 7/8/15

July 7, 2015 by  
Filed under Workouts

5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

WOD 7/4/15

July 3, 2015 by  
Filed under Workouts

9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

WOD 6/27/15

June 26, 2015 by  
Filed under Workouts

30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

WOD 5/23/15

May 22, 2015 by  
Filed under Workouts

25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

WOD 5/11/15

May 11, 2015 by  
Filed under Workouts

Push Press 5×5 (80%) WOD:  AMRAP 5 mins- 10x Burpee 15x KBS Rest 2 mins AMRAP 5 mins- 10x Burpee 15x KBS

WOD 3/16/15

March 15, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD:  AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m

WOD 2/24/15

February 24, 2015 by  
Filed under Workouts

In teams of 2, both working at the same time: AMRAP 10 mins- 10x Shoulder to Overhead (95/65)/3x Box Jump Over 10x STO/6x BJO 10x STO/9x BJO Continue adding 3 BJO each round. REST 5 MINS AMRAP 10 mins- 10x Power Clean (135/95) 5x Plate Burpee Continue alternating roles throughout the AMRAP

WOD 2/21/15

February 20, 2015 by  
Filed under Workouts

5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

WOD 2/5/15

February 4, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins- 1x Burpee Muscle Up WOD:  ”The Easy Workout” 150 Squats 800m 150 Squats

WOD 1/29/15

January 28, 2015 by  
Filed under Workouts

Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

WOD 1/13/15

January 12, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead 30x DU

WOD 1/6/15

January 5, 2015 by  
Filed under Workouts

Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2:  AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4 mins: 10x Power Snatch 10x TTB

WOD 12/16/14

December 15, 2014 by  
Filed under Workouts

Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups

WOD 12/14/13

December 13, 2014 by  
Filed under Workouts

Back Squat 5,5,5 WOD:  6x 1 min Rounds- 5x Deadlift Max rep burpees remainder of minute Rest 1 minute in between rounds

WOD 12/1/14

November 30, 2014 by  
Filed under Workouts

Press 3,3,3,3,3 WOD:  10 Rounds- 5x Burpee Driveway Sprint

WOD 11/6/14

November 5, 2014 by  
Filed under Workouts

Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

Next Page »