Tag / burpee
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WOD 4/20/22
PART 1: 3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2: Push Press 5,5,5,3,3,3
2022-04-19 -
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The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
2021-12-23 -
WOD 12/19/21
7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)
2021-12-18 -
WOD 11/17/21
3 Rounds for max reps: 1 minute: Box Jumps (24/20) 1 minute: Sit ups 1 minute: Muscle Ups 1 minute: Burpees
2021-11-16 -
WOD 10/21/21
Part 1: OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…
2021-10-20
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