AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)
The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)
AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees
Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run
Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)
21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row