WOD 11/18/17

21-18-15-9-6 KBS Burpees 50x Sit ups after each set.

WOD 10/28/17

Part 1:  AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2:  AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box Jump Over/9x Deadlift etc…

WOD 10/12/17

AMRAP 20 minutes: 15x Front Squat 15x Plate Burpees 200m Run

WOD 9/24/17

AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

WOD 9/17/17

4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

WOD 9/11/17

“The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

WOD 8/6/17

5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m