WOD 9/14/21
3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest
Tag: burpee
WOD 9/4/21
2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row
WOD 8/9/21
Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3
WOD 6/29/21
5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP
WOD 6/19/21
5 Rounds: 20x Burpees 30x KBS (70/44) 40x Sit Ups
WOD 5/20/21
50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x KBS 5x Goblet Squats 10x Burpees
WOD 4/24/21
6 Rounds: 8x Lateral Plate Burpees (3″) 10x DB Box Step Ups (24/20″; 2×50/35#) 12x 1 Arm DB Power Clean and Jerk per arm (50/35)