Tag / burpee

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  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

  • WOD 2/26/24

    Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3

  • WOD 2/20/24

    3 Rounds: 400m Run or 500m Row 21x Burpee Pull ups

  • WOD 2/18/24

    Part 1:  OTM 2x Power Snatch Part 2:  10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

  • WOD 12/27/23

    AMRAP 20 minutes: 10x Wallballs 8x Deadlifts 6x Bar Facing Burpees 4x Power Cleans

  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps