Tag / burpee
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WOD 3/12/24
4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…
03/11/2024 -
WOD 2/26/24
Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3
02/25/2024 -
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WOD 2/18/24
Part 1: OTM 2x Power Snatch Part 2: 10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch
02/17/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024 -
WOD 12/27/23
AMRAP 20 minutes: 10x Wallballs 8x Deadlifts 6x Bar Facing Burpees 4x Power Cleans
12/26/2023 -
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