WOD 5/28/20

“Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers w/odd objects 11x Burpees In the remainder of the time: Read More …

Share the love.

WOD 5/27/20

“Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump Over Odd Object 2 Minute Run, Jump Rope, or J Jacks 22x Burpees Read More …

Share the love.

WOD 5/4/20

(With Equipment) 50x KBS (53/35) 25x Burpees 10x Up and Back Dot Hops 40x KBS 20x Burpees 10x Up and Back Dot Hops 30x KBS 15x Burpees 10x Up and Back Dot Hops 20x KBS 10x Burpees 10x Up and Back Dot Hops 10x KBS Read More …

Share the love.