WOD 2/2/17

AMRAP 10 minutes: 3x Deadlift/ 3x Barbell Burpee 6x Deadlift/ 6x Barbell Burpee 9x Deadlift/ 9x Barbell Burpee 12x Deadlift/ 12x Barbell Burpee Continue climbing, increasing by 3.

WOD 1/18/17

“The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max Rep Snatch (210/120)

WOD 12/27/16

Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

WOD 12/14/16

“The Grind” 1600m Run or 2000m Row Then:  AMRAP 20 mins- 10x Overhead Walking Lunges (95/65) 8x Burpee 10x Overhead Walking Lunges 8x CTB Pull ups

WOD 11/23/16

“The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

WOD 11/6/16

1600m 50x Plate Burpee 50x Leg Lifts 1600m

WOD 10/22/16

AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run