Tag / burpee

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  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps

  • WOD 11/22/23

    5 Rounds- 20x Back Rack Lunge 10x Bar Facing Burpees 400m Run or 500m Row

  • WOD 11/16/23

    7 Rounds- 100m Sprint 10x Pull ups 100m Sprint 10x Burpees

  • WOD 11/6/23

    Part 1:  5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2:  Bench Press 5×5

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

  • WOD 10/4/23

    4 Rounds- 20x Plate Burpees 20x Lateral Plate Jumps 400m Run or 500m Row

  • WOD 9/14/23

    2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row