WOD 5/22/16

1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

WOD 5/5/16

50 Barbell Burpees 35 OHS 20 Muscle Ups

WOD 4/24/16

3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

WOD 4/16/16

AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 3/25/16

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/20/16

10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds