WOD 7/31/16

30,25,20,15,10 Front Rack Walking Lunges Leg Lifts Burpees

WOD 7/10/16

5 Rounds: 50x DU 30x Medball Clean 15x Burpee Rest 1 minute

WOD 7/2/16

AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

WOD 6/25/16

Bear Complex/ 25 Burpees Bear Complex/ 20 Burpees Bear Complex/ 15 Burpees Bear Complex/ 10 Burpees Bear Complex/ 5 Burpees Increase Load each set

WOD 6/19/16

10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

WOD 6/6/16

Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee