WOD 6/25/16

Bear Complex/ 25 Burpees Bear Complex/ 20 Burpees Bear Complex/ 15 Burpees Bear Complex/ 10 Burpees Bear Complex/ 5 Burpees Increase Load each set

WOD 6/19/16

10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

WOD 6/6/16

Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

WOD 5/25/16

“The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute max medball sit ups 2 minute max wallballs 2 minute plank 3  minute max burpees 3 minute Read More …

WOD 5/22/16

1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

WOD 5/5/16

50 Barbell Burpees 35 OHS 20 Muscle Ups