WOD 3/25/16

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/20/16

10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

WOD 3/12/16

3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/10x Burpees 3x Power Clean, 2x Hang Read More …

WOD 1/30/16

1000m Run or Row 50x DB Thrusters 30x Burpees

WOD 1/21/16

3 Rounds- 800m 30x Burpee 30x Medball Clean