Tag / burpee

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  • WOD 8/13/14

    2 Rounds: 2 mins max calorie row 2 mins max burpees 2 mins plank 2 mins max wallballs 2 mins rest

    08/12/2014
    WOD

  • WOD 8/9/14

    TEAMS OF 2, 1 working at a time except for farmers carry. 50x OHS (95/65) 200m Barbell Farmers Carry 50x Burpees 400m Barbell Farmers Carry 50x OHS

    08/09/2014
    WOD

  • WOD 7/9/14

    Back Squat 5×5 WOD: 10,8,6,4,2  Double Push Up Broad Jump Burpee 25x Sit ups after each set

    07/08/2014
    WOD

  • WOD 6/21/14

    In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65)…

    06/20/2014
    WOD

  • WOD 5/5/14

    21, 15, 9, 6, 3 Strict HSPU Front Squat (195/135) Burpees

    05/04/2014
    WOD

  • WOD 4/10/14

    3 Rounds: 800m run 20x Burpee 20x TTB 20 sec “L” Sit

    04/09/2014
    WOD

  • WOD 3/24/14

    PART 1:  AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2:  AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks

    03/23/2014
    WOD