Tag / burpee

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  • WOD 2/11/14

    Push Press 3,3,3,3,3 (90%+) WOD:  “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

  • WOD 2/5/14

    Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

  • WOD 1/21/14

    Back Squat 10, 10,10 WOD:  AMRAP 12- 7x OHS 7x Bar Facing Burpees Driveway Sprint

  • WOD 12/18/13

    “T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

  • WOD 11/19/13

    Jerk 3,3,3,2,2,1,1 WOD:  AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups

  • WOD 10/29/13

    400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

  • WOD 10/2/13

    “Double Crosser” 10,9,8…1  Jerk 1,2,3…10  Burpee 200m Run After even burpees