Tag / burpee
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WOD 2/11/14
Push Press 3,3,3,3,3 (90%+) WOD: “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders
02/10/2014 -
WOD 2/5/14
Part 1: AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees
02/04/2014 -
WOD 1/21/14
Back Squat 10, 10,10 WOD: AMRAP 12- 7x OHS 7x Bar Facing Burpees Driveway Sprint
01/20/2014 -
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WOD 11/19/13
Jerk 3,3,3,2,2,1,1 WOD: AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups
11/18/2013 -
WOD 10/29/13
400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run
10/28/2013 -
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