Tag / burpee

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  • WOD 10/29/13

    400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

    10/28/2013
    WOD

  • WOD 10/2/13

    “Double Crosser” 10,9,8…1  Jerk 1,2,3…10  Burpee 200m Run After even burpees

    10/01/2013
    WOD

  • WOD 8/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 9 minutes 50x Plate Burpees 25x Pull up Burpees Max rep Muscle up Burpees

    08/25/2013
    WOD

  • WOD 8/17/13

    In teams of 2, 1 partner working at a time: 5 Rounds: 30x KBS 30x Burpee 30x Sit up 400m Run

    08/16/2013
    WOD

  • WOD 8/7/13

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m run

    08/06/2013
    WOD

  • WOD 8/5/13

    “Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

    08/04/2013
    WOD

  • WOD 7/15/13

    Front Squat 5×5 WOD: 5 Rounds- 7x Squat Clean 10x Barbell Burpees

    07/14/2013
    WOD