Tag / burpee
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WOD 6/5/23
10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)
06/04/2023 -
WOD 5/1/23
Part 1: OTM 12 minutes- Odds: 3x Deadlift Evens: 3x Push Press Part 2: 4 Rounds- 20x Box Jumps 10x Bar Facing Burpees
04/30/2023 -
WOD 4/3/23
AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks
04/02/2023 -
WOD 3/25/23
EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge
03/24/2023 -
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WOD 11/7/22
Part 1: AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2: Back Squat 5×5
11/06/2022
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