Tag / burpee

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  • WOD 6/5/23

    10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)

  • WOD 5/1/23

    Part 1:  OTM 12 minutes- Odds:  3x Deadlift Evens:  3x Push Press Part 2:  4 Rounds- 20x Box Jumps 10x Bar Facing Burpees

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks    

  • WOD 3/25/23

    EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge

  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5