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WOD 10/8/14

October 8, 2014 by  
Filed under Workouts

1/2 5K 50x Burpees 1/2 5K

WOD 9/11/14

September 10, 2014 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD: 30 Calorie Row 30x Bar Facing Burpees 30x Hang Power Clean

WOD 7/26/14

July 25, 2014 by  
Filed under Workouts

Teams of 2- Working together: 5 Rounds- 20x Shoulder to Shoulder Barbell Press 20x Barbell Burpees 200m Barbell Farmers Carry

WOD 9/26/12

September 25, 2012 by  
Filed under Workouts

“Lucy” 5 Rounds of: 400m Run 5 Pull ups 10 Burpees

WOD 8/25/12

August 24, 2012 by  
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The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

WOD 4/26/12

April 25, 2012 by  
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3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

WOD 4/4/12

April 3, 2012 by  
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5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

WOD 2/22/12

February 21, 2012 by  
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Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2 Minutes max DU’s 10 Squat Cleans 5 Burpees

WOD 12/27/11

December 26, 2011 by  
Filed under Workouts

10,9,8…1 KBS Burpees Driveway run after evens then: 5×5 Push Press (80%)

WOD 11/22/11

November 21, 2011 by  
Filed under Workouts

1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row

WOD 6/2/11

June 1, 2011 by  
Filed under Workouts

7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

WOD 5/23/11

May 22, 2011 by  
Filed under Workouts

20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

WOD 5/21/11

May 20, 2011 by  
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Block Loop Then:  5 Rounds of 10 Back Squats 10 KBS 10 Burpees

WOD 5/14/11

May 13, 2011 by  
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8 Rounds: 8 Dips 8 Burpees 8 Deadlifts Driveway Sprint

WOD 4/28/11

April 27, 2011 by  
Filed under Workouts

3 Rounds: 800m Run 25 KBS 20 Burpees

WOD 4/6/11

April 5, 2011 by  
Filed under Workouts

70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

WOD 3/14/11

March 13, 2011 by  
Filed under Workouts

Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

WOD 3/5/11

March 4, 2011 by  
Filed under Workouts

400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

WOD 2/12/11

February 11, 2011 by  
Filed under Workouts

5 ROUNDS: 10 Thrusters 10 Burpees 200m run

WOD 1/18/11

January 17, 2011 by  
Filed under Workouts

50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

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