Tag / burpees

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  • WOD 2/25/16

    21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

    02/24/2016
    WOD

  • WOD 5/30/15

    “Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

    05/29/2015
    WOD

  • WOD 3/26/15

    1 Mile Run 30x Burpees 200m 15x TTB 200m 15x TTB 200m 30x Burpees 1 Mile Run

    03/25/2015
    WOD

  • WOD 10/8/14

    1/2 5K 50x Burpees 1/2 5K

    10/08/2014
    WOD

  • WOD 9/11/14

    Back Squat 3,3,3,3,3 WOD: 30 Calorie Row 30x Bar Facing Burpees 30x Hang Power Clean

    09/10/2014
    WOD

  • WOD 7/26/14

    Teams of 2- Working together: 5 Rounds- 20x Shoulder to Shoulder Barbell Press 20x Barbell Burpees 200m Barbell Farmers Carry

    07/25/2014
    WOD

  • WOD 9/26/12

    “Lucy” 5 Rounds of: 400m Run 5 Pull ups 10 Burpees

    09/25/2012
    WOD