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WOD 12/18/10

December 17, 2010 by  
Filed under Workouts

“Filthy 50″ 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunge Steps 50 HKTE 50 Push Presses 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders

WOD 12/14/10

December 13, 2010 by  
Filed under Workouts

1000m row 10 KBS/2 Burpees 800m Row 8 KBS/4 Burpees 600m Row 6 KBS/6 Burpees 400m row 4KBS/8 Burpees 200m Row 2 KBS/10 Burpees

WOD 11/20/10

November 19, 2010 by  
Filed under Workouts

IN TEAMS OF 4: Block Loop 100 Partner Burpees 20000# Deadlifted 2000m Row

WOD 11/6/10

November 5, 2010 by  
Filed under Workouts

“Dizzy Lucy” 5 Rounds of: 400m Run 5 xPullups 10 x 180 degree burpees

WOD 10/13/2010

October 12, 2010 by  
Filed under Workouts

5 sets: 3x Bench Press rest 60 sec 10x pistols (ea. leg) rest 60 sec Then-  2 Rounds of: 10x Burpees 10 x DB Push Press 20x DB Lunges (total) 400m Run

WOD 10/9/2010

October 8, 2010 by  
Filed under Uncategorized, Workouts

“The Truth” (courtesy of CF Meanstreets) 500m Row 20 Burpees 18 Deadlifts 16 Pullups 14 Ring Dips 12 Bench Press 10 Front Squats 8 Power Cleans 6 Floor to overhead 4 HSPU 2 Rope Climbs Block Loop (550m) Barbell weight is bodyweight

WOD 10/6/2010

October 5, 2010 by  
Filed under Workouts

300m Row Then 7 rounds of: 8 Box Jumps 8 Lateral Hurdle Burpees

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