WOD 8/25/12

The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

WOD 4/26/12

3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

WOD 4/4/12

5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

WOD 2/22/12

Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2 Minutes max DU’s 10 Squat Cleans 5 Burpees

WOD 12/27/11

10,9,8…1 KBS Burpees Driveway run after evens then: 5×5 Push Press (80%)

WOD 11/22/11

1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row

WOD 6/2/11

7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups