Tag / burpees

    Loading posts...

  • WOD 8/25/12

    The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

    08/24/2012
    WOD

  • WOD 4/26/12

    3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

    04/25/2012
    WOD

  • WOD 4/4/12

    5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

    04/03/2012
    WOD

  • WOD 2/22/12

    Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2…

    02/21/2012
    WOD

  • WOD 12/27/11

    10,9,8…1 KBS Burpees Driveway run after evens then: 5×5 Push Press (80%)

    12/26/2011
    WOD

  • WOD 11/22/11

    1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row

    11/21/2011
    WOD

  • WOD 6/2/11

    7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

    06/01/2011
    WOD