Tag / burpees

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  • WOD 5/23/11

    20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

    05/22/2011
    WOD

  • WOD 5/21/11

    Block Loop Then:  5 Rounds of 10 Back Squats 10 KBS 10 Burpees

    05/20/2011
    WOD

  • WOD 5/14/11

    8 Rounds: 8 Dips 8 Burpees 8 Deadlifts Driveway Sprint

    05/13/2011
    WOD

  • WOD 4/28/11

    3 Rounds: 800m Run 25 KBS 20 Burpees

    04/27/2011
    WOD

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

    04/05/2011
    WOD

  • WOD 3/14/11

    Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

    03/13/2011
    WOD

  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    03/04/2011
    WOD