Tag / burpees

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  • WOD 2/12/11

    5 ROUNDS: 10 Thrusters 10 Burpees 200m run

    02/11/2011
    WOD

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD

  • WOD 1/15/11

    “A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

    01/14/2011
    WOD